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Showing posts from 2014

What helps with a hangover?

What will help to "New Year's Eve hangover"?
The effects of the next day's syndrome, which occurs after drinking alcohol, you can minimize when you prepare for an all-night party. First of all, before rum fun, eat nutritious dish. Quite greasy and full of food slows the effects of alcohol and accelerates its naturalization. And thus you can expect less headaches and other ailments.

Remove hemorrhoids

Minimally invasive method of removing hemorrhoids
Small haemorrhoids is the vascular strands which form a small bulge in the rectal mucosa. When everything is working properly, the relaxation of the sphincter muscle of hemorrhoids blood backs up into the arteries, allowing defecating.

Healthy dinner

Recipe for a healthy and light dinner I would like to propose to you today zucchini pancakes. They are very delicious. Very quickly it gets. If they are eaten in smaller amounts, it is possible to eat them as a light dinner, but if you like vegetarian lunch can also be enjoyed as a side dish or main dish for example. Options for lunch, if you like.

How to fight obesity?

The fight against obesity
If the body is supplied sold a lot of calories in food, more energy is consumed, it can lead to weight gain and even obesity. Then increases the possibility of: hypertension, diabetes, hypercholesterolemia, atherosclerosis, respiratory failure, degenerative changes of the osteoarticular system.

High iron diet

Iron - element of life
Without iron no life. It is a component of hemoglobin, which are made up of red blood cells (erythrocytes). The role of iron is the most faithful was his participation in the transport of oxygen to all tissues. This element is also essential for the proper functioning of the thyroid gland, bone marrow (this is where red blood cells are formed).

Gallbladder diet menu

A sample menu for people with a sick gallbladder
Some patients gallbladder stones are formed (deposits), which are formed when the meeting in the yellow precipitate its components, that is, crystals of bile salts and cholesterol. The blame for this lies with improper diet: eating too rich and too greasy or on the contrary - fasting and weight-loss diets.

How to take care of the heart and digestive system?

Diet for the heart and digestive system Dietary fiber is a component of plants (cereals, vegetables and fruits) which is not digested in the gastrointestinal tract. But it has a beneficial effect on our health. First of all, stimulate the digestive system to work - increases the secretion of saliva (and preliminary digestion in the mouth) and the production of gastric acid, improves peristalsis (and thus the frequency of bowel movements). It also reduces the feeling of hunger, because it swells in the stomach and also helps lower cholesterol and blood sugar.

How to reduce appetite?

What reduces appetite?
Until recently it was thought that the spices with an intense flavor and aroma increase appetite and were told that for the duration of your diet to give them up. Today we know that the opposite is true: seasoned dishes stare upon them for longer, reducing also feel like snacking between meals.

Grapefruit and cholesterol

Grapefruit lower cholesterol in the blood
This fruit is extremely beneficial for the heart because it contains active ingredients that result in lowering blood cholesterol levels and may even cause purification arteries from existing deposits.

Diet lemon

Lemon Cleansing Diet
Most of us wince at the thought of eating several lemons. On the one hand, it is even good, because a diet that is based on the same lemons is not the healthiest, but their juice, used as a supplement is worth attention.

Vegetable cocktail cleansing the body

Cleansing cocktail

Detoxification and elimination of toxins from your body is held constant and is independent of whether you use any cleansing treatments or not. However, it does not always go smoothly, and the removal rate is the son depends on you, including from your diet, physical activity and breathing. In your daily diet can not be called. detoxificant, and such properties have fresh vegetables. Detoxification of the body is of extreme importance in preventing diseases and also affects the body's resistance.

Liver treatment

4-week treatment for liver
At the beginning of impaired liver does not give you any problems. It is only a few nerve pain. The first important signal that is not operating normally, it is morning fatigue.

Spelt nutrition

Health-promoting properties of spelled
Systematic diet spelled regenerates the whole body. Health properties of spelled suited for the treatment of many diseases and bring rescue in situations seem hopeless.

Melatonin for sleep

Shortages of melatonin cause insomnia
Sleep disorders occur with age. Over the years changes because our metabolism and secretion of hormones. As a result, more rarely happen to sleep long and deep.

Howard Hay diet

Slimming diet dr. Hay
According to the theory of Dr. Howard Hay eaten together, some products are fattening and eating separately slimming. This is due to the etching time (e.g.. meat is digested four hours, and the starch in bread - 2 hrs.).

Body cleansing foods

What to eat to cleanse the body?
A few days before the start of treatment you need to prepare your body to change. Do not eat sweets and highly processed foods (instant soups, fast food, etc..). Limit the amount of meat and sausages.

Lose weight after 40

Diet for 40 year olds
In this age make themselves familiar with the hormonal changes and a slower metabolism. Compared with youth body's need for energy decreases decreases by 1/4. Therefore, although we do not eat too much, you gain weight.

Home remedies for colds and flu

Homemade ways to prevent and treat colds and flu
Most people think that for the common cold and flu to blame bacteria and viruses, but he certainly know the people who are healthy when everyone at work and at home are suffering from a cold or the flu.

Weekend diet

Slimming diet weekend
This diet will make you feel a little, gain a good mood and you will feel a surge of energy. Just spend two days in preparation extremely simple diet, and be reborn again and fooling the will to live.

I can not sleep

What to do as you can not sleep?
Sleep primarily allows us to regenerate. During sleep, followed by accelerated cell renewal. Are regenerated when all organs, skin, muscles and even bones. Sleep also fixes our brain.

How to raise good cholesterol

Good cholesterol HDL
Cholesterol nobody saw, but we all know that is dangerous. Its excess can clog arteries and, therefore, people with hypercholesterolemia (high cholesterol above 200 mg / dL) should consume more vegetables, fruits, and avoid fatty meats and cold cuts, cheese, yellow, mold, melted cheese, eggs, butter and cream.

Peach diet

Peach cleanses the body of toxins
In China, where it comes from peach, grown it from 4000 years. It's a real vitamin bomb. It is a source of vitamins A, C, B ​​group and the minerals, magnesium, phosphorus, iron, boron, potassium, folic acid.

Banana diet weight loss

Day banana diet
Bananas are the source of almost all the ingredients that we need for proper development. Every 100 grams of the fruit will provide you with 100 calories, and dried bananas calorific value outweighs the beef.

Low calorie diet

Low calorie diet menu
Diets low in calories based on reducing calorie intake. Some even restrict them to unhealthy levels. According to the assumptions of minimum daily calorie intake is 1200 calories, but it all depends led lifestyle.

Winter herbs

How to prepare herbs for winter?
If you prefer to treat themselves with herbs than swallow pills, it should learn to collect and dry. Summer is a good time to enrich the herbal medicine cabinet.

Carrot diet

Cleansing diet carrot
Carrot root has anti parasitic, anti-diabetic, antispasmodic, lowers blood cholesterol levels and regulates digestion. It is a rich source of vitamins and minerals. Increases resistance and elasticity of the skin and mucous membranes.

Beans and legumes

Healthy legumes
Legumes improve your fitness, memory and concentration, great meat substitute and alleviate symptoms of menopause. Formerly eaten them much more often, and today, even though they are available all year, we reach not too rare.

Tomato weight loss

3-day diet of tomato
Diet particularly rich in potassium and fiber derived from tomatoes. It provides 1000 kcal. Recommended for people with hypertension and overweight. Lycopene contained in tomatoes will improve the appearance of the skin and prevent the formation of many diseases.

Best AB diet

Diet for blood group AB
Antigens that are produced by the blood group AB are sometimes similar to produced by group A, B sometimes, and sometimes they are a fusion of both. This variety of quality can be positive or negative, depending on the circumstances.

Protein diet menu

Protein diet menu for the whole week
High protein diet is considered one of the more effective, because consuming large amounts of dairy products makes it all delivered calorie body turn into fat.

Honey for constipation

Honey also helps with constipation
Each species of honey is primarily a source of sugars that quickly get into the blood, nourishing the whole body. Honey is also a multivitamin pill (contains vitamins C, A and group B and over 30 minerals).

Sick liver

Liver - which should you get to see a doctor?
Drowsiness, big weakness, lack of appetite or frequent nausea and bitter taste in the mouth. These are symptoms that should worry you and get to see a doctor.

Ways to get energy

How to provide your body with energy?
Energy (fuel for the body) should provide, together with the sugars (carbohydrates), which are contained in the food, and this regardless of whether you are overweight or not.

Apples constipation

Apples help for constipation
One apple a day keeps the doctor away (English proverb). There's a lot of truth. Apple is in fact full of valuable nutrients: vitamins, minerals, fiber and dyes.

Lymphatic cleanse

Purification of the lymphatic system This treatment should be carried out when the period begins influenza (and other bacterial). Thanks to it without the use of antibiotics will be able to quickly and effectively destroy the infection in the body, and in addition to cleanse the lymphatic system and bloodstream, as well as your inventory of natural vitamin C.

Haylie Pomroy diet

Haylie Pomroy diet regulates metabolismHaylie Pomroy is an American specialist on Nutrition, consults for intensive weight-loss centers and doctors. Argues that weight loss is not counting calories.

Jillian Michaels food plan

Jillian Michaels diet regulates metabolism
Jillian Michaels coming from United is an expert in the field of weight loss, fitness trainer and sports medicine specialist. When laying your weight loss program has benefited not only knowledge, but also from our own experience (for years struggled with being overweight).

Digestive tract disorders

How to help yourself when you transition? Fried, greasy dishes (and these are eaten in season barbecue) often cause bloating. We feel that the clothes, which previously felt quite comfortable, it has become extremely tight, and the buttons deny our comfort.

Help for constipation

Movement helps with constipation Movement stimulates the intestines and move the chyme into the colon. For this reason, physical activity is an effective prevention of constipation and a way to eliminate them.

Water and constipation

Water helps with constipationConstipation promotes too little fluid drunk, and beverages with a dehydrating effect. Fully water in the gastrointestinal tract very important features. When the colon gets more fluid stool easier mass travels through the intestines.

Ways to deal with stress?

What helps to relieve stress? Do you know people who do not get stressed? Because I do not :) Today, unfortunately, we all get stressed. While some are able to cope with the stress a little bit better, others worse.

How do you calculate BMI?

BMI (Body Mass Index)BMI (the so-called. Body Mass Index - BMI), the most commonly used indicator, which determines the correct weight. There are a number of indicators, but BMI is considered to be the most practical and is calculated in the same way for men and women.

Food for liver disease part. 2

Diet for liver disease

Casserole with salmon and spinachIngredients for 4 people: 80 grams of salmon fillet | 60 grams of fresh or frozen spinach | 60 grams of pasta ribbons type | of hundreds of melted low-fat (150 g) | 0.2 l of milk 1,5% | 10 dag butter | 2 cloves garlic | 0.6 liters vegetable stock | ginger | salt and pepper

Food for liver disease part. 1

Diet for liver disease

Vegetable soup with sproutsIngredients for 4 people: 1.2 liters vegetable stock | 50 g of pasta noodles | 1 parsley root | 4 carrot | celery fields | 2-3 cabbage leaves | 50 g mung bean sprouts | salt and pepper

Brain training exercises

How to improve brain function? Not long ago, scientists thought that the number of neurons in the brain is greatest at birth and only decreases. Today we know that a lifetime is not only formed new connections, but new neurons.

Blood sugar levels high

Regulate blood sugar levels When carbohydrates (sugars) from food do not go to our cells remaining in the blood then develops diabetes. If the blood glucose level exceeds 126 mg / dl, then we speak of hyperglycemia.

Irritable bowel syndrome diet plan

Diet in the irritable bowel syndrome
Irritable bowel syndrome is characterized by pain and / or discomfort in the abdomen, bloating, change in frequency of bowel movements and stool consistency. The diarrhea can occur alternating with constipation. Pain, discomfort and bloating often subside after a bowel movement. Typical symptoms of irritable bowel syndrome are identified by the physician, however, do not necessarily occur simultaneously or can occur in other embodiments.

Pancreas diet

Diet in diseases of the pancreas and biliary tract
The diet should contain a normal amount of calories provided for the population, but the reduction of fat, while increasing the intake of carbohydrates.

How do you dry herbs?

How to collect and dry herbs?
If you prefer to treat themselves with herbs than swallowing pills, you might want to learn to collect and dry. Summer is a good time to enrich the herbal medicine cabinet.

Sauerkraut juice

Cleansing the body of sauerkraut juice In winter it is probably the richest source of vitamin C, K, group B, potassium, calcium, iron and so on. Sauerkraut is a real vitamin bomb, and at a time of increased morbidity our body needs natural strengthening.

Blood group A diet

Diet for blood group A
This blood group evolved centuries ago (or rather in front of dozens of centuries). Population started to grow, and animals - food, decrease. Therefore, people with blood group A should follow a vegetarian diet, which is rich in plants.

Cleansing the body parsley

Parsley helps cleanse the body
Parsley, thanks to its rich composition, cleanses the blood of toxins. The body starts to work better and more efficiently. The study also showed intense inflammatory parsley, resulting in a reduction in the frequency of appearance of pimples and acne on face and back.

Nettles treatment

Cleansing the body nettle
Nettle most of us associate with stinging, burning and blisters on the skin. Is still considered a troublesome weed, and yet this undervalued plant contains a wealth of medicinal compounds and nutrients.

Treatment for duodenal ulcer

Herbs and diet in the treatment of duodenal ulcers
For duodenal ulcers are the most characteristic pain when the patient is hungry. They are located in a well podsercowym, they radiate to the bridge, are blunt and give the impression of heat.

Atherosclerosis diet

Diet in atherosclerosis
Atherosclerosis - a serious and most common lesion within the inner walls of the arteries. This causes the build up of fatty substances (mainly cholesterol). This causes hardening and thickening of the arterial walls eventually their cross section tapering.

Acupuncture treatments

How does acupuncture?
Acupuncture is used by the Chinese for over five thousand years. Treatment involves pricking needles specific selected points on the human body. These points are over a thousand, and each of them is responsible for another body.

Healthy weight loss Part 1

How to lose weight healthily? Products accelerating metabolism
It is worth every day to eat products accelerate metabolism (including wholemeal bread, cereal, spices: pepper, paprika), because through it you can burn more calories than usual, and to doing nothing but eating.

Living with liver disease

How to live and function of liver disease?
Proteins, fats, carbohydrates, minerals and vitamins in the liver are in various states of biochemical transformations. Therefore, for the treatment and operation of the sick, inefficient liver is very important to proper diet. Let's examine how to care for a sick liver, and most importantly, how well the function of the liver disease.

Natural ways to help sleep

Natural ways to insomnia
When evening long toss and turn from side to side, at night you wake up several times, and in the morning not feeling rested, it may be due to such an uncomfortable bed, too high temperature in the bedroom, the noise coming from the street lamp near the window, too heavy dinner, problems at home or work or constant stress.

How to keep your circulatory system healthy?

What affects the poor condition of the circulatory system?
In women: menstruating woman's heart is protected by the female hormones - estrogen. However, a woman who is obese and smokes cigarettes, they do not help. We also know that the risk of heart attack and stroke is much greater when a woman takes birth control pills and did not shy away from alcohol and cigarettes.

Gastrointestinal flu

The influenza virus gastrointestinal
Stomach flu the most is giving the children but adults too seriously suffer because of her. So let's find out how the disease moves and what to do if attacked by a virus gastro-intestinal flu.

Diet yogurt

Slimming diet yogurt
Diet yoghurt improves digestion and makes us feel light. It also helps to lose weight and eat at the same time healthy and delicious.

Dr. Gerson Diet

The treatment of Dr. Max Geresona
Max Gerson - German physician from WÄ…growiec, who developed his treatment in 1930 to get rid of migraine attacks. Then tried it on patients who suffered from tuberculosis to good effect in the University Hospital in Munich.

Kneipp therapy

Treatment by Fr. Sebastian KneippSebastian Kneipp (1821-1897) - Bavarian priest, who as a child became ill with tuberculosis. At the age of twenty years, he learned from doctors that left him only a few years old.

Fish diet plan

Slimming fish diet
In this diet, you can use all fresh, frozen, in gravy jelly (especially lean cod, redfish, perch, walleye, pike, hake, trout, tuna), seafood in gravy, fresh or frozen.

Giardia Lamblia infection

Lamblia (Giardia lamblia or Lamblia Intestinalis), a small parasites, liking the sand pits, toilets, fountains and lakes. You can also catch them drinking water from shallow wells too, rivers, even dipping his hand in the fountain and then inserting into the mouth.

Dash diet for hypertension

The DASH diet - for high blood pressure
American scientists have developed a diet. Its aim is to reduce blood pressure and help the heart is. DASH diet for 30 days that makes the blood pressure may drop by about 10 mm / Hg.

Gastrointestinal symptoms

Berries alleviate a variety of gastrointestinal symptoms
Berries are a proven grandmothers recipe for trouble with a sore stomach. Fresh fruit relaxant effect constipation (stimulate intestinal peristalsis), and the juice or decoction (necessarily strained) against diarrhea.

Diet for diarrhea

What diet diarrhea?
Easy to prepare dishes alleviate discomfort associated with diarrhea in both children and adults. Stifle it and help combat nagging abdominal cramps, and prepare conveniently them of what happened to you in your pantry or summer cottage garden.

What causes stress?

Diseases caused by stress
Stress is a difficult opponent that slowly destroys us. Symptoms appear as if out of nowhere, the most common effect of life in chronic tension. You should know that wile of them can alleviate household methods.

Phospholipids to strengthen the liver

How to strengthen the liver The active compounds contained in soy phospholipids are important for the proper functioning of the liver. One of them is choline, which protects the body by a toxin. It is involved in the construction of cell membranes, improves liver function. Also accelerates the regeneration of the cells (hepatocytes).

Buteyko breathing method

Professor Buteyko Breathing Exercises In Russia it is known to exercise that in a few minutes can unlock even the most cluttered nose, because it uses the law governing the physiology of the human body.

Fiber Tablets

The fiber in the form of tablets
Fiber will help you to effectively combat many ailments, and this is available in a convenient form for use. Panacea? Definitely coming to perfection!

Fiber in fruit

Fruit fiber sources
Fruits are a great source of fiber, one of valuables. But what fruit is another dose of fiber. Do you want to supplement your diet with an adequate portion of dietary fiber? When you reach the fruit?

Irritable Bowel Syndrome treatment

Irritable Bowel Syndrome, Part 1
For some time you belly hurts and it's no clearer reason? Tired of constipation or diarrhea and flatulence? Examine the terms of IBS, or irritable bowel syndrome. With our help, you can set the initial diagnosis yourself.

Fatty liver disease symptoms

As revealed fatty liver? Minor fatty liver symptoms pass, and the more you can feel chronic fatigue and drowsiness, tightness or pain in the right side of the rib. If this occurs more than 88 cm at the waist (in women increases the risk of liver problems) better go to your GP and tell him about your symptoms.

Intestinal motility

What is peristalsis?
The expression is very often rains recently in the media - not without reason. More and more people know that the peristaltic movements of our body depends on comfort - comfort without bloating and indigestion. What exactly is a "motility" and how is it related to the retention of food in the gut?

Natural colon cleansing

Natural ways to colon cleansing For natural remedies causing mechanical intestinal emptying include mild methods that favor a recovery bowel. These include fiber contained in vegetables, wheat bran and flax seed, and also vegetable oils and also contained in the figs, plums and other stone fruit oils, that are deposited on the intestine and thus enables free movement of the food in the gastrointestinal tract. Enemas which liquify stool.

Lemon cleanse diet

Cleansing diet lemon Most of us wince at the thought of eating several lemons. On the one hand, it is even good, because a diet that is based on the same lemons is not the healthiest, but their juice, used as a supplement is worth attention.

Is oatmeal healthy

Healthy oatmeal
Few are so valuable products like oatmeal. They are produced for years in the same way: oats are deprived only husks and crushed them. All their natural wealth remains in the lobe.

Pancreas disorders

How to take care of the pancreas?
The pancreas - the unremarkable body needs each day to solidly work hard to fulfill the tasks entrusted to it. First, it produces hormones (responsible for the metabolism and help maintain normal blood glucose levels). Secondly, prepared from 1.2 to 3 liters of juice which contains digestive enzymes.

3 simple cures liver cleansing

How to easily clean the liver?
As you probably already know, the liver is a unique organ that regenerates well, and almost always working full steam. It processes nutrients, stores vitamins and cleanses the body of toxins. It is not innervated, so by itself does not hurt.

The milk diet

Slimming milk diet
Diet is recommended to those who like milk, cocoa and vegetable broth. These are the basic components of the diet of milk. It should be used only on weekends, from Friday to Sunday, and during the week to eat almost anything, but in smaller quantities by half smaller than before.

Intestinal health

How to properly take care of the colon?
Many people today suffer from bloating and discomfort in the lower abdomen. The reasons can be many. This may be, for example irritable bowel syndrome, or leaky gut. This may be intolerance to various types of foods or overgrowth of bad bacteria in the intestines.

Diet during chemotherapy

Nutrition during chemotherapy

Patients who undergo oncological therapy, the most afraid of nausea and vomiting. But keep in mind that, fortunately, are effective antiemetics to prevent the occurrence of such ailments.

How to help your liver?

The best ways to relieve the liver
The liver, like factory work hard for you: converts food into energy and substances that are needed for life, cleanses the body of toxins, stores vitamins and minerals.

How to avoid cancer?

What will help prevent cancer?
Proper diet is one of the most important anti-cancer lifestyle. It can help your body defend against cancerous cells. Some nutrients (eg, indoles, and sulforaphane polyphenols) are able to neutralize carcinogens and thus prevent the mutation of healthy cells in the body.

1300 calorie diet plan

Slimming Diet 1300 kcal The fiber in our body is not digested or absorbed , but it works like a versatile drug . A diet rich in this component effectively help reduce the too high level of cholesterol, triglycerides and blood sugar.

A vegetarian diet plan

Plan and the provisions of vegetarian diet
Diet vegetarian excludes meat and fish, but still meets all the needs of the body. Valuable and sufficient source of protein in the cheese, eggs, cereals, wholemeal flour and legumes . At the same time a large amount of vegetables and fruits will provide you with adequate amounts of fiber, vitamins and minerals.

What burns fat?

What helps burn fat?
Full fat important functions in the body: facilitates absorption of vitamins (A, D, E and K), is necessary for the production of hormones, protects internal organs. Only when it's too much is the cause of obesity, diabetes and promotes heart disease.

Vegetable diet

Fruit and vegetable diet A slimming diet propagated by Dr. Ewa Dabrowska. It is used by many doctors who supervise the use of diet in holiday centres that lead health holidays.

Slimming treatments

What treatment slimming choose?
If you wish to shape their figure, then you can opt for one of the treatments that help get rid of stubborn area of fat from the waist, abdomen, hips, thighs, buttocks, arms, legs or back.

Herbs for stomach

Herbal blends for his father stomach Klimuszko
Franciscan friar Andrew Czeslaw Klimuszko was opposed to use in the treatment of one or two herbs. He warned against everyday drinking such teas from the same mint, lime, lemon balm, etc, because in his opinion, prolonged consumption of such infusion can lead to health problems.

Potato diet plan

Slimming potato diet
The potato is a good cure for all ailments of the gastrointestinal tract :
regulates digestion, treat stomach and duodenal ulcers , constipation and indigestion.

Jaundice disease

Hepatitis C (HCV)
Hepatitis C is popularly called "infectious hepatitis" because some patients there is a yellowing of the skin. As HCV enters the body, slowly but steadily destroys the liver.

Meat diet plan

Slimming meat diet
It is a meat diet, but it works. Diet fed and do not go hungry. At the beginning it may be difficult, but then it should somehow go :). Note: the diet is not recommended during menstruation.

How to make kefir?

Homemade kefir
This fermented milk drink its distinctive flavor and aroma owes so. kefir grains (composition of lactic acid bacteria, streptococci, and yeast). They break down lactose (milk sugar) and make it easier to digest with.