Body cleansing foods

What to eat to cleanse the body?

A few days before the start of treatment you need to prepare your body to change. Do not eat sweets and highly processed foods (instant soups, fast food, etc..). Limit the amount of meat and sausages.

Then for 3-4 eat only vegetables, fruits, lean dairy, whole grain bread, cereal. Included in these minerals, vitamins, antioxidants, fiber and remove toxins, damaging free radicals, improve metabolism.

For breakfast, drink cocktails with fruits, vegetables, herbs with yogurt or kefir. At the second breakfast eat fruit salad, for lunch - vegetable soup and pig iron. At tea vegetable salad for supper skinny curd with vegetables.

Note! Between meals, drink a lot. The best non-carbonated mineral water (even 2-3 l per day).

Such treatment is carried out every few weeks and keep great form and energy.

Raspberries ally in the purification of the body

Raspberries are a rich source of organic acids having a detoxification, antioxidants, and strengthening blood vessels of vitamin C.

Their seeds accelerate intestinal peristalsis. The therapeutic effect of a cup of raspberries per day (you can also eat frozen).

Celery ally in the purification of the body

It has only 13 kcal per 100 g and contains a lot of fiber, which sweeps from the intestines of toxins. Due to the high content of vit. group B (accelerate metabolism of proteins, fats and carbohydrates) supports weight loss.

Celery stimulates digestion, removes constipation. Detoxifying effect does eating 3-4 sprigs day.

Millet ally in the purification of the body

It helps in de-acidification body. It is a rich source of antioxidants (neutralize free radicals). It contains silica, which provides a healthy appearance of the skin, hair and nails.

This prevents the accumulation of cholesterol in the blood vessels. It improves metabolism, making it easier to lose weight. Eat every other day for 2-3 tablespoons of millet.

Green tea ally in the purification of the body

Note! This is the basic component of detoxifying therapies.

Stimulating activity of the bladder, facilitates the excretion of toxins. Promotes weight loss by accelerating metabolism and removing waste products.

Therapeutically drink 3-4 cups of tea a day.