Natural ways to speed up metabolism

How to speed up metabolism?

I think each of us met a person who can eat handfuls of candy, and remains thinner than we in our wildest, dietary dreams.

Have you ever wondered why some people can eat a bucket of ice without the gain weight or gram, while you cube of chocolate goes straight to the hips? The answer is quite simple. To blame the metabolism.

Metabolism is a whole biochemical and energy in the body. So we can say that it is a mechanism that is responsible for burning our calories 24 hours a day.

Genetic differences allow some people burn fat faster while others unfortunately somewhat slower. An important role in the metabolic process also play age, weight, sex, diet and exercise. The good news is that there are simple methods to overclock your metabolism!

Sports speeds up metabolism

The undisputed assistant in doping our body to burn fat faster is the movement. Physical activity plays a very important role because it forces the muscles to work. Even after we exercise our muscles continue to work and maintain a faster rate of metabolism in the body. Traffic in conjunction with a well-composed diet can do wonders and help us in getting rid of excess weight.

Breakfast helps to speed up metabolism

Believe it or not, but breakfast is the most important meal of the day. Your metabolism during sleep also is sleeping. Therefore it needs a strong dose of healthy food to wake up. People who skip breakfast will never be able to burn the same amount of calories we eat morning spaliliby fans. Therefore, each taking care of the health of a person begins his day solid food, stimulates the body to work.

Warning! It is worth remembering to add some spices to our meals. When you consume spicy foods increase the level of adrenaline and thus improves our metabolism. Just add a little pepper, ginger or cinnamon to your favorite recipes.

Beware of diets "miracle"

All miracle diets that are actually fasting, slow down your metabolism. So it's important to eat often, but for smaller meals. The best way to unwanted calories are consumed meals every 3-4 hours. Unfortunately, the night snacking is strictly prohibited.

Water speeds up metabolism

The process requires the effective calorie-burning appropriate amounts of water, because dehydration slows down the fat burning. Therefore drink at least 1.5 liters of water daily. Beware however of any sugary sodas and energy for fruit juices. Yet, even in the case of higher quality.