Flatulence - causes and how to prevent them?Degradation in the abdomen, colic, and gases can be a symptom of problems pancreatic, liver, stomach, intestines or a poor diet.
Caution! In case of such symptoms, it is necessary to diagnose and change the menus. You should eat regularly, avoid greasy sausages and fried dishes. Exclude beans, peas, cooked cabbage, garlic, raw onion from the menu. roasted or stewed apples are indicated.
People who like legumes can eat asparagus beans, but for example, beans. soak the lentils all night long, as this rinses out the bloating substances and only then boil them.
It should also be remembered that fruits with large seeds (plums, pears, mangoes) often cause flatulence.
Therefore, between meals it is better to eat fruit with small seeds (e. g. apples).
It is also not possible to overload the digestive system with too much meat, because it is digested for a long time, just like yellow cheese and fish canned food.
Eat approx. 100 g of meat several times a week.
Select lean poultry (chicken breast, turkey), veal. You should like to like the steaming meat.
Herbs on flatulence
Fennel tea (after lunch) will come with help. Add fresh basil and marjoram to foods and sandwiches to prevent flatulence.
Caraway wine on flatulence
(remove flatulence and improve digestion)
Preparation: Pour into the jar 1 bottle of white dry wine and 3 top spoonfuls of ground seeds of caraway seeds.
Leave it for 14 days, often shaking. Keep coming back.
Drink after eating.
Dill wine with flatulence
Preparation: You put two spoons of ground dill seeds into a pot, half a glass of boiling water. Cook 3 minutes on low heat. You mix with 1 bottle of white dry wine. You leave for a few days.
Drink 1 glass after excessive eating and stomach impurities.
Peppermint tincture on flatulence
(Apply during digestive disorders)
Preparation: You can pour 10 dkg of dried peppermint leaves, half litre of spirit 70% into jar. Delivery for 10 days.
Take 15 drops on the water. Keep a sense of prudence not to overdose.
Walnut tincture on flatulence
(for indigestion, chronic gastritis and intestines)
Preparation: Cut 30 pieces of washed and drained green walnuts (yet soft) into 8 pieces and put them in the jar. Pour 1 litre of vodka. Close. Set aside for a month. Drain.
Take 30 drops before eating.
Camomile tincture on flatulence
(supported in digestive tract disorders)
Preparation: pour 4 spoons of dry camomile flowers into a jar and pour 2 glasses of spirit. Place in a dark place for 2 weeks, often shaking with jars. Drain.
Take 25 drops for a small amount of warm water.