What helps to regenerate the liver?Our liver harm indigestible diet and drugs. Therefore, we use monthly renewal program that will help her get back in good shape before .... Christmas.
Introducing into the body every day many toxins that are hidden among others in unhealthy or too fatty foods, sugary drinks, alcohol, thanks to the liver, they are neutralized and eliminated.
Note! We are constantly overloaded liver may stop to deal with this task, and then there are aches and pains, bloating, and fatigue.
How to prevent it?
Diet for LiverJust make small changes in your diet to improve the work of your liver.
You have to apply these rules:
opt out of animal fats (butter substitute skim white cheese, and instead of cream soups and salads, add plain yogurt);
reduce white bread, because supplies are too many so-called. simple sugars, and they contribute to fatty liver;
eat lean meat, which is a source of protein, and it really is the liver. Prepare them without added fat;
Eat raw vegetables, and are best suited to cooked broccoli and lettuce, because they are a source of antioxidants.
Twice a week's worth of eating fish or other seafood, because they contain taurine, an amino acid which is a valuable regenerating liver.
Liver detoxificationIf we want our liver functioned well, you have to treat it with natural detox products or preparations from the pharmacy.
drink the juice of carrots, cucumbers and beets (grated carrots, 25 grams, 10 grams of cucumber and beet and squeezed the juice out of them. Stir.)
Drink it on an empty stomach. Treatment used before two weeks.
you have to like artichokes, because it is a plant that protects liver cells from damage, bile production and assist digestion.
Eat fresh vegetables or buy a tablet extract them.
try milk thistle, preparations of this herb contains silymarin - a substance that makes the liver cells to regenerate faster.
It is best taken at bedtime for at least 20 days.
Use healthy spices, because some of them, such as marjoram, thyme, juniper and facilitate the digestion of fats and relieve liver.
For this drink mineral water with lemon. It contains vitamin C, which reduces the harmful effects of toxins on the liver.
What is the most harmful to the liver?
Products which are best avoided, because their abuse impairs the liver:
ethyl alcohol - the liver harm even small amounts of alcohol (eg, daily beer or two glasses of wine). It also contributes to fatty degeneration of the organ, which in turn leads to the inflammation and cirrhosis of the liver;
hormones and analgesics - when a pill, it can not be too often resort to analgesics;
Caffeine - limited to two cups of coffee a day;
preservatives, artificial dyes, pesticides - contained in the chips, ready-made food and vegetables fertilized heavily distort metabolic processes in the liver.