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How to improve immunity?

As a simple way to improve immunity?

Do you want to squirt energy? Enter into your daily diet whole wheat and whole grains. For dinner - instead of potatoes, white rice or pasta - choose different kinds of cereal.

Note! The most valuable is millet. It has a little starch, and a lot of easily digestible protein. It is a rich source of B vitamins and iron and copper. Suitable even for people who suffer from celiac disease, because there is no gluten in its composition. Perfectly cleanses the body and acts antiviral, and it's very important for people who easily get colds. Millet reduces inflammation of the mucous membranes, making it a natural cure for hay :)

Omega-3 for better resistance

The development of resistance will help you as omega-3, which can be found in oily fish of the sea (eg mackerel, salmon, halibut, herring).

Note! Fish will bring the desired effect when they consumed at least twice a week. It should prepare them without added fat, bake in foil or on an electric grill. You can not exaggerate the fish salted, smoked and those stored in vinegar, because these additives are not indifferent to our health, because salt retains water in the body and increases blood pressure, and vinegar can irritate the stomach lining.

Natural vegetable and fruit juice

Homemade juices as opposed to those produced industrially are richer in vitamins and minerals. They have a better taste and smell, and above all, greater nutritional value.

Young carrots are an excellent source of B-carotene, a whole range of B vitamins and iron, copper and phosphorus. In contrast, contain a lot of sugar folic acid, and minerals such as iron, calcium, magnesium, and potassium. Very valuable is their coloring. It is a powerful antioxidant (betenina). Fight free radicals and protects the body's cells from damage.

Note! To add a piece of celery juice. It is a rich source of vitamins A, E, C, PP and vitamin B. He is credited with purifying and rejuvenating.

If you want to enrich the juice of dietary fiber to stimulate intestinal function, you can always sprinkle scoop supplement with fiber. Thanks to raise your quality of life through better employment digestive system ..


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