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How fiber helps lower bad cholesterol?

The natural way to lower cholesterol

What is cholesterol?

It is a white, soft substance that is found in every cell in our body. Thinking that we do not need him wrong. It is needed for the production of cell membranes, eg, to produce hormones (including vitamin D).

For example, if we eg cholesterol in the skin when the sun hits our skin, the cholesterol is required for the production of vitamin D.

Among others for that we need cholesterol.

75% of our cholesterol is produced in the liver, while 25% comes from the food we eat. On the production of cholesterol in our liver affects insulin levels, which should receive blood sugar on an equal level. You just have to limit sugar.

Note! What you eat has a big impact on the production of cholesterol.

How to take care of normal blood cholesterol levels?

You need to limit sugar intake, eating foods with white flour, white rice, etc.

Many people think that cholesterol is bad. There are two types of cholesterol:
  •  LDL which is the bad cholesterol, and it just clogs the arteries and leads us sometimes to a heart attack;
  • HDL is the good cholesterol, which helps us to properly get rid of the bad cholesterol from the body.
Note! The higher the HDL cholesterol, the more reduced the LDL or bad cholesterol.

Cholesterol should not be too low, or just about anything should be at an appropriate level.

Lowering cholesterol levels

Commonly used to lower cholesterol, such as statins, are very dangerous to your health. Cause, among others, kidney damage, such as Parkinson's disease and also cancer.

 Note! It is better to prevent disease and you can really super way to help you diet. You have to remember that when it comes to cholesterol , that we can raise the good (HDL ), and then the bad ( LDL) cholesterol are reduced .

A diet is really very simple. Foods that should be eaten include oatmeal, walnuts, almonds, also fish that contain fatty acid (eg, salmon), olive oil (but not fry it, just add 1 tablespoon of salad - Vegetable oils should always be at room temperature)  fiber lowers cholesterol great - acts as a glue and helps to get rid of the body.

So, as you can see a perfect diet can help. You can also prevent, and if you have high cholesterol, remember that it is better to reach for healthy foods than some pharmaceuticals, which you will only harm.


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