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Foods good for immune system

What diet in autumn and winter?

Fatigue, drowsiness, lack of energy, the first signs of weakening of the body. It was in the autumn and winter are the most susceptible to attack viruses and bacteria.

Strengthen your immune system by changing the diet.

Diet immune

Eat 4-5 small meals. Once a day, a warm dish (eg. vegetable soup), two times a day curds and milk fermented beverages (for example,. Yoghurt, kefir or buttermilk) that contain good bacteria to combat pathogens.

In your the menu should also not miss the meat, nuts and fish, which provide the body with selenium and zinc. The first takes part in the manufacture of anti-inflammatory and stimulates the production of antibodies and the other supports the development of white blood cells to combat viruses, and bacteria.


It is a source of easily digestible carbohydrates, bactericidal inhibin and vitamins and minerals, which mobilize the immune system to fight infections.

Note! Prophylactically eat 1-2 teaspoons of honey per day, or dissolve the honey in a glass of lukewarm water (which allows it to activate antibacterial enzymes). Add to honey juice of half a lemon. Drink a glass of beverage 2 times a day.

Green and orange fruits and vegetables

This multivitamin bombs rich in vitamin C and a valuable beta-carotene, which the body converts into vitamin A.

Note! Both vitamins are necessary for the operation of the immune system.

Acidic fruits also increases appetite, which is beneficial to the defense forces, eat at least a kilo boxes of vegetables and fruit a day, adding the cup at each meal.


This source of vitamin B and C, which support the immune system and a potent antibacterial agents. Onion syrup is an excellent expectorant drug.

Prepare the syrup: Peel the onion into rings. Each sprinkle with sugar or honey reload. Leave the jar for the night, until the onion juice empty.

Accept prophylactically 1 teaspoon 2 times a day (morning and evening).


Natural antibiotic activity comparable to that of penicillin. Garlic is the richest source of antibacterial allicin, which niche pathogenic yeast, bacteria and viruses.

Note! The most effective way to strengthen immunity is eating 2-3 cloves of garlic a day. Top squeeze them through crushed, leave a few minutes for the air to become active, health-promoting substances.

Then add to dips, sauces, salads or connect with butter.


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