What kind of diet to choose?
Among the latest diet comes first DASH. Two years ago, it was hailed as the best diet in the world. Scientists have shown that it reduces the risk of diabetes, reduces excess calories, and thus - pounds. It is also well balanced.
The DASH diet not only help you maintain your weight and its reduction, but also reduce the amount of bad cholesterol and fight hypertension.
The creators of this diet recommends eating whole-grain cereals, lean dairy products, vegetables, fruits, nuts. They are complemented by steamed, boiled and baked fish and lean meat, poultry without skin.
You should limit your intake of salt and alcohol, give up the highly processed products, sweets. Water replaces coffee and strong tea.
This diet was initially used as a therapeutic diet, designed for people who lack the enzyme that breaks down the enzyme. It is used as a slimming diet.
And if you really come to personal health, that it apply? It's hard to say. It is certainly more demanding about the DASH diet, I must here carefully select products.
Note! If someone in your family has to follow the rules of the gluten free diet, the other members of the household can also go on this way of eating for the benefit of themselves.
Gluten-free diet excludes products containing wheat, rye, barley, oats, triticale, spelled.
You eat rice, potatoes, corn, soybean, millet, buckwheat, tapioca, amaranth, cassava, lentils, beans, sago, sorghum, nuts, and meat, vegetables and fruits, eggs, oil, butter, lard.
Here are the recommended proportions of the components that are most similar to beneficial for the body. An additional advantage of the Zone diet is a lot of meals during the day. However, it requires attention and commitment.
In the case of this diet can eat anything - proteins, fats and carbohydrates - but in suitable proportions and regularly.
30% of the daily intake of calories should come from proteins, 40% - of the carbohydrates, the remaining 30% - fats. This will keep the balance between hormones that are responsible for normal metabolism.
Daily portion of food was divided into 11 building blocks that must be spread over 5-6 meals. Each portion is composed of protein, fat and carbohydrates. Foods are divided into two groups - more or less recommended, and for best results should be re running out the other.
During the first two weeks of the diet you can lose 2-3 kg.
4 rules for healthy eating
Your diet should meet four conditions:
- you have to accept it;
- must take into account the needs of the body;
- It must be possible to use;
- and the result may not be constant fluctuations in body weight.
Did you know ... that ...
"Products that contain a lot of fiber can greatly accelerate the return to a slim figure. Dietary fiber helps to cleanse the body because of intestinal toxins and residual gastric contents, which may be even a few pounds. "