Food for liver disease part. 2

Diet for liver disease

Casserole with salmon and spinach

Ingredients for 4 people: 80 grams of salmon fillet | 60 grams of fresh or frozen spinach | 60 grams of pasta ribbons type | of hundreds of melted low-fat (150 g) | 0.2 l of milk 1,5% | 10 dag butter | 2 cloves garlic | 0.6 liters vegetable stock | ginger | salt and pepper

Method of preparation:

Boil pasta in salted water according to directions on package.

Wash the salmon fillets, pat dry and cut into pieces. To the hot broth and cook the fish put it on low heat for about 3 minutes. Drain.

Shred spinach (thawed previously frozen) and simmer over low heat in a little butter, stirring constantly.

Peel garlic, wash and Squeeze the smashed. Add to spinach. Season with salt and pepper, and ginger.

Approximately 50 g of melted cheese cut into pieces and add to spinach. The whole mix. The rest of the cheese slice. In a saucepan, melting the remaining butter and add cheese. Mix until cheese is melted. Stirring constantly, add the milk and cook until a homogeneous mass.

The bottom of the baking dish, brush a few tablespoons of the sauce and then put the pasta, then spinach and chunks of salmon. The dish pour the rest of the sauce.

Casserole bake for about 20 minutes at 180 degrees Celsius.

Baked mackerel

Ingredients for 4 people: 4 mackerel | 2 tablespoons butter | 1 tablespoon bread crumbs | the juice of half a lemon | 2 tablespoons chopped parsley | nutmeg | herbal and black pepper | salt

Method of preparation:

Mackerel, clean and rinse. Then fillet them.

Sprinkle fish with salt and nutmeg from both sides.

Warming the butter and mix it with parsley and bread crumbs. Season with salt and pepper.

The resulting mass smear fish.

Mackerel top sprinkle with lemon juice and sprinkle with salt and pepper and herb.

Aluminum foil, brush with oil and wrap fish in it (each separately).

Mackerel bake in oven preheated to 200 degrees. C for 20-25 minutes.

Potatoes stuffed with cottage cheese

Ingredients for 4 people: 4 potatoes | 10 grams of lean curd | 0,25 liters of milk 1,5% | spoon flour | tablespoon oil | tablespoon parsley | salt

Method of preparation:

Wash the potatoes thoroughly and cut off the tops of them. Hollow of these measures.

The measures cut into small cubes.

Toss potatoes on salted boiling water and cook for 10-15 minutes.

The flesh diced potatoes also cook in a separate pot, in lightly salted water and then mash them with mashed potatoes.

Curd wipe through a sieve and mix with 4 tablespoons of milk. Add mashed potato, parsley and season with salt. All mix thoroughly.

The resulting mass fill the potatoes and cover them with the tops cut off earlier.

Spaghetti with tomato sauce

Ingredients for 2 people: 4-5 tomatoes | 30 grams of spaghetti pasta | garlic clove | 1 teaspoon grated Parmesan | 2 tablespoons of olive oil | Chilli | basil | salt and pepper

Method of preparation:

Boiling water blanch the tomatoes and peel the skins. Cut them into small cubes.

Washed garlic, peel and put it in a pan with hot oil. Add the tomatoes. When the garlic is golden brown, then discard it, and tomatoes cook until a sauce consistency, about 15 minutes.

After around 5 minutes of cooking add the chilli, salt and pepper.

Cook the pasta in the water, according to directions on package.

At the cooked pasta and tomato sauce you put sprinkle it with parmesan and basil.

Flour rub with oil. Boil the remaining milk and add the weight mączno-oil. The whole cook for a minute, stirring constantly.

Place the potatoes in a baking dish, cover with sauce and bake for 10-15 minutes in an oven preheated to 200 degrees Celsius.

Rice meatballs

Ingredients for 4 people: 3 cups rice | 3 tablespoons flour | wheat bran spoon | 3 tablespoons soy sauce | 4 tablespoons oil | 2 tablespoons sunflower seeds | 2 cloves garlic | 3 tablespoons chopped parsley | ginger | coriander | salt and pepper

Method of preparation:

Cook the rice in salted water until it is soft.

Peeled garlic, wash and Squeeze the smashed.

Mix rice with garlic, sunflower seeds and parsley. Mixes mixer or blender.

Add soy sauce and spices ginger, coriander, salt and pepper. Mix until a homogeneous mass.

The mass shape into small balls, flatten them slightly and dredge in flour combined with bran.

Fry the meatballs on both sides in hot oil.

Salad with tuna

Ingredients for 3-4 people: can of tuna in oil | can of green peas | can of corn | cup rice | 2 eggs | 2 pickled cucumbers | tomato | onion | 3 tablespoons yogurt | basil | salt and pepper

Method of preparation:

Cook the rice in salted water according to directions on package. Cook hard-boiled eggs.

Drain the peas and corn with pickle and mix in a bowl. Add the drained oil from canned tuna orz cooked rice.

Wash tomatoes and cucumbers, peel and cut into cubes.

Peel, wash and finely chop the onion.

Eggs, peel and cut into cubes.

All add to corn, peas, rice and tuna.

Mix.

Salad seasoning with salt, pepper and basil.

Add yogurt and mix everything again.

Fresh vegetable salad with feta cheese

Ingredients for 3-4 people: red pepper | green peppers | 2 tomatoes | notched head of lettuce | half a can of corn | fresh medium cucumber | 20 grams of feta cheese Mode | tablespoon lemon juice | teaspoon dried basil | teaspoon Herbes de Provence | teaspoon dill | salt and pepper

Method of preparation:

Wash and dry the lettuce. Tear to pieces.

Washed peppers, after the removal of nests seed, cut into strips.

Peel the cucumber and cut into half-slices.

Washed tomatoes, cut into eighths.

Mix the vegetables and add the rinsed corn.

Sprinkle with lemon juice pig.

Add spices and whole spices mix.

Cut the feta cheese into cubes and gently add to vegetables.

Pancakes with jam

Ingredients for 2 persons: 4 eggs | 4 tablespoons flour | 2 tablespoons milk | sugar spoon | butter | strawberry or cherry jam

Method of preparation:

Break the eggs and separate the yolks from the proteins.

Proteins whisk to stiff foam.

At the end of the compaction add sugar to protein. Mix egg yolk with milk. Mix the egg yolks lightly with egg whites and flour.

Heat the butter in a frying pan and pour half the weight cautious. Omelette cook over low heat until the bottom is browned, then turn it over gently to the other side and cook for a few minutes.

In the same way, prepare the second omelette with the rest of the mass.

Decorate omelet jam

Marshmallow

Ingredients for 4 people: 20 grams of lean cream cheese | 20 grams of kefir | 20 g of natural yoghurt | 30 g gelatin desserts and meat | peach | sugar

Method of preparation:

Mixes cream cheese, kefir and yogurt.

In about 100 ml of water, dissolve gelatin and add a little sugar.

Gelatin mix a while, and when it begins to thicken, pour it into a blender and mix with the remaining ingredients.

The resulting mass is set aside for a few minutes in the refrigerator.

Washed peaches, peel the skin and cut into small cubes.

When the mass begins to thicken, add the peaches and the whole gently stir.

The mass pour into a rectangular container and put a few hours in the refrigerator.