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Natural ways to cleanse the body, lower cholesterol and better digestion

So cleanse your body, lower your cholesterol and improve your appetite and digestion

Celery well detoxifying

This variety of celery is loved by all nutritionists. The ancient appreciated the taste and medicinal celery, and although variety naciowa (called STEM) enjoys the greatest popularity in the United States, is of several years, is becoming a more frequent visitor to our tables. Wild ancestor of the celery comes up from the sea shores of Eurasia.

Health benefits of celery

Its uniqueness makes it instructs not only people who care about the line. As a snack or added to salads will help reduce pressure, eliminate swelling, and even improve the condition of skin, hair and nails. You can also use it to purify the body of toxins and excess uric acid (eg gout).

This will improve inter alia, mobility of your joints. Celery has a beneficial effect on the metabolism, helps with constipation.

Note! May cause sensitization.

Celery is best raw. It diversify the daily menu. Add it to salads, salads, a bite between meals as a stand-alone snack. Great enriches the flavor of soups and casseroles.

Cholesterol decreases with garlic and lemon

Elevated cholesterol levels can reduce home-made. Enhanced properties of garlic lemon charity should help with a small crossing standards.

Preparation: 20 cloves of peeled garlic cut into slices, pour juice squeezed from 2 lemons and mix with 1/2 l of boiled water and przestudzonej. The mix was set aside in the refrigerator for 4 days.

After this time, drink 1 tablespoon at bedtime. After 2-3 weeks you can successfully repeat the test and measure cholesterol levels.

Angelica on appetite and digestion

Legend has it that the Archangel Gabriel said to himself descended from heaven to indicate pogrążonemu asleep doctor healing properties of this intriguing plant.

Preparation: 1/2 tablespoons dried and chopped angelica root pour a glass of water, boil for 10-15 minutes. After cooling drink 1 tablespoon 2-3 times a day.

If you want to increase the secretion of gastric juices and prevent flatulence, decoction best drink after a meal. In contrast, consumed about half an hour before a meal - improve appetite.

The road to health is not easy, but it is impenetrable.

With practice I might add that it is wise to begin by cleansing the body, because in order to achieve health, first you need to break free from what it receives. And these are toxins that accumulate mainly in the intestines, then the bloodstream - and lead to autointoxication.

Because it is the liver filters the blood of toxins, it is wise to support the work of milk thistle.  He has a silymarin, one of the safest and most efficient substances from the pharmacy Nature cleansing the liver.


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