Is oatmeal healthy

Healthy oatmeal

Few are so valuable products like oatmeal. They are produced for years in the same way: oats are deprived only husks and crushed them. All their natural wealth remains in the lobe.

Why oats are so valuable?

The oat flakes comprises all the nutrients: protein, carbohydrate, vitamins, fats, good, very much fiber, minerals such as precious - magnesium, calcium, silicon, potassium, iron. Eating oatmeal with yogurt for breakfast, we will provide a huge portion of our brain B vitamins that improve memory and concentration and provide a protection against rising daytime fatigue and sooth the nerves.

Oatmeal is a valuable source of soluble fiber (called beta-gluten). Contain him most of all known flakes. Beta-gluten is very important for our body because it lowers bad cholesterol levels and speeds up metabolism.

Oatmeal also protect our digestive tract, producing mucus, and it makes it difficult to reach the stomach of harmful food components (eg, chemical preservatives).

Fat in oatmeal is also very valuable (to go up to 7%), because it contains unsaturated fatty acids, and they prevent coronary artery disease, atherosclerosis and cancer.

Oatmeal is very valuable when it comes to weight loss. Satisfy the hunger for a long time and effectively assist the work of the intestines.

If you do not like to eat porridge, cereal use it in another form. Add them (parched dry skillet) to salads, salads, stuffing, sprinkle sandwiches, panierujemy meat in them, connect with cake, etc..

A simple recipe for a salad with oat flakes

Ingredients:

• 6 tablespoons of oatmeal,
• 3 tangerines,
• 4 canned peach halves,
• a piece of cabbage,
• after a handful of: raisins, prunes California, dates,
• 150 ml of yoghurt.

Preparation:

Brown the oatmeal on a dry frying pan. Washed tangerines, peel, split into pieces, drained peaches with syrup. Cut into cubes.

Purified outer leaves of the cabbage, rinse thoroughly drained and finely Chop.

All the salad ingredients put into salad bowl, combine the yogurt, sprinkle parched petals.

Salad with oat flakes

Ingredients:

• 4 tablespoons of oatmeal,
• 3/4 cup of yogurt,
• 12 chopped walnuts,
• spoon of honey,
• grated apple
• juice of half a lemon.

Preparation:

Pour over cereal at night 6-7 tablespoons of cold boiled water. Cover.

Add all the remaining ingredients in the morning, stir and immediately eat ..

Enjoy :)