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Banana diet weight loss

Day banana diet

Bananas are the source of almost all the ingredients that we need for proper development. Every 100 grams of the fruit will provide you with 100 calories, and dried bananas calorific value outweighs the beef.

The weight of the banana's starch 22-25%, which in the aging changes easily digestible sugar.

Bananas provide you with sufficient amounts of most minerals needed for health, namely:

  • calcium, phosphorus, fluoride, magnesium - and

a number of vitamins, such as:

  • C, B1, B2, B12, A, E

Bananas are also a source of vitamin D, which is very important throughout this assembly, because it has a banana-binding properties of the calcium in the body.

Note! Recently discovered that the bananas are hormonal compounds, such as serotonin and norepinephrine as that is the controller of our nervous system.

Banana cleansing of the body

In a day eat 6 bananas (for the about 200 g everyone). Additionally you can choose 2 snack from the following list:

  • 1 container plain yogurt (150 g)
  • 1 apple
  • 2 tangerines
  • 2 pods of pepper
  • 3 small tomatoes
  • 1.8 l of dry white wine
  • 0.2 liters of beer
  • 1/4 l buttermilk
  • 1.8 l of whole milk

Note! During the day, drink 2-3 l of still mineral water. 


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