Peach diet

Peach cleanses the body of toxins

In China, where it comes from peach, grown it from 4000 years. It's a real vitamin bomb. It is a source of vitamins A, C, B ​​group and the minerals, magnesium, phosphorus, iron, boron, potassium, folic acid.

Note! Most valuable components hidden under the skin of the fruit. Why eat them washed and unpeeled.

The wealth of minerals that favor the formation of red blood cells, makes regular eating peaches can effectively counteract anemia. Therefore, it is recommended to children and pregnant women.

Peaches cleanse the body

Peaches will help you get rid of the body of harmful products of metabolism. Diuretics and facilitate digestion, increasing gastric acid secretion and fiber contained in them great rhythm regulates bowel movements.

Peaches prevent osteoporosis

They are a rich source of boron, an element which promotes the production of estrogen and having a beneficial effect on bone density. Peach diet is therefore recommended for women during menopause.

Peaches improve the appearance of skin

Peach tones up, includes also antioxidants, which slow down skin aging. The mask of this fruit makes the skin has a velvety smoothness.

Peach in many flavors ...

The peaches can prepare excellent preparations:

• compotes;
• jams;
• preserves;
• mousses.

They are a great addition to desserts (jellies, creams, cakes, croissants, puff pastry, cheesecakes, pancakes and pies). Blend well with sweet rice, check in salads and fruit as decoration or ingredient ice cream.

Also enrich their flavor meat dishes, especially roast poultry and pork. They are a successful addition to the seasoned salads and entrees (eg. Turkey in malaga or mayonnaise salad with chicken, corn and nuts).

A peach is a family ...

Flaterine - a flat nectarine fruit. Very sweet and juicy. It ripens in late August. Good for cakes and salads.

Nectarine - variety of peach without nap. It has the same nutritional value. Great for preserves.

Doughnut peach - because of its shape, is often offered under the name of UFOs. It has a soft, creamy flesh. Ę perfectly suited for desserts and sorbets.

The recipe for braised turkey fillet with peaches

Ingredients for 4 servings: 600 g turkey breast fillets | 1 teaspoon olive oil (5 g) | ¼ cup chicken broth | ¼ cup peach juice | 3 tablespoons lemon juice | 4 tablespoons finely chopped peaches | 1 clove garlic | ginger, turmeric , parsley

Preparation: turkey breast fillet, rinse, dry, cut into large cubes and sprinkle ginger and turmeric. Transfer to a deep dish, pour half of broth mixed with the juice of a peach and lemon. Simmer covered for 15 minutes. Add chopped or crushed garlic, remaining broth and simmer another 15 minutes. A few minutes before the end of suffocation add peaches. At the end sprinkle with parsley.

You can put the cooked rice groats.

Enjoy;)