Fruit diet weight loss

Slimming diet fruit

With these diets, you can lose weight and cleanse the body of toxins. Also ideal for warmer days.

Principles of fruit diets are very simple: eat one kind of fruit (eg apples, cherries) or several types, but with one group (eg, berries, stone fruit).

You still need to keep in mind:

•  you need to eat as much fruit, so do not feel hungry and there is no limit to their number, and in addition to the fruit is allowed lean dairy, sausage, fish. You have to avoid sugar. Eat 1,500 calories a day;

• fruits can be eaten raw, cooked, braised and roasted;

• should drink min. 2 liters of fluid in a sequence of (non-carbonated mineral water, green tea, herbal infusions, such as mint, lemon balm, dandelion - tea they speed up digestion and remove excess water from the body.

Note! Fruits have few calories, and well satisfy hunger and reduce fancy sweets.

Diet cherry

You will lose 1 kg in 3 days.

Diet can be used up to three days, and every day to eat at least 2 kg of fruits.

Properties cherries have few calories (50-60 per 100 g). They also contain substances that speed up metabolism and help the intestines work.

Note! Slimming action is also decoction of tails cherries. The decoction is very bitter, but effective.

Preparation: pour 1 teaspoon stalks glass of water and cook 20 minutes over low heat. Drink three times a day for three weeks.

Apple diet

You lose 2 kg in less than a week.

Diet can be maintained up to a week, and the basis for each course must be an apple.

Features: apples slim, because they contain a lot of fiber, and it aids digestion. They provide a feeling of satiety and, above all low-calorie (50 calories per 100 g).

Note! Slimming action is also cider vinegar.

2 tablespoons of vinegar should be diluted in 1 cup of warm water and drink 3 times a day when you wake up, before dinner and before bedtime.

The diet of berries

You will lose 1.5 kg in 5 days.

Diet can be used for no longer than 5 days, and every day you need to eat min. 2 kg of mixed fruit.

Features: strawberry, strawberries, raspberries, currants, blueberries, blackberries, blueberries are low in calories (for example, 10 grams of strawberries is only 28 calories).

The fruit is also a rich source of vitamin C, and it accelerates fat burning and potassium aid the removal of toxins from the body. Pectin, which are in them improve metabolism and reduce the level of bad cholesterol.

Note! Berries also contain small stones that improve digestion and help fight constipation and are therefore particularly suitable for people complaining about the wrong peristalsis.

Grape diet

You will lose 1.5 kg in 5 days.

You can not use this diet for more than 2 days. This can be repeated every month, preferably every two months.

Features: grapes are moderately calories (10 grams is about 60 calories). Also cleanse the body of toxins, stimulate digestion, acting at the same time slightly diuretic.

Frequent Eating out these fruits helps to regulate your blood pressure and reduces the risk of atherosclerosis. They are not only valuable source of potassium and calcium, but also a rare element - boron, which enhances the bone to protect against osteoporosis.

Banana diet

You will lose 1 kg in the day.

Bananas may be the basis for up to a week of diet and preferably - by day.

Properties: it is a source of carbohydrates, but it is thanks to them appears quickly satiety and therefore bananas and accompanying supplements you can eat less and thus reduce the caloric content of meals.

Diet is especially recommended for persons nervous, because bananas provide a lot of potassium, and it improves the working of the brain and improves mood. This element also supports the removal of toxins from the body.

Fiber

High efficiency fruit diet is also owed high fiber content, which helps to lose weight by the fact that swells in the stomach, reducing the feeling of hunger.

In addition, regulates metabolism and has a mild laxative effect. The source of dietary fiber are not only fruit, but also cereal, oatmeal, wheat bran and vegetables (eg, carrots, green peas).

Cocktail Menus

Raspberry with yogurt: 1 cup of yogurt, 1/2 cup raspberries, 1/2 lemon.

Preparation: a glass of yogurt add the juice of a lemon and raspberry and then blend. You can replace the vanilla or lemon balm lemon.

Drink chilled.

Apple with carrots 1 large apple, 1 small carrot, 1/2 cup water.

Preparation: apple with peel cut into small pieces (cut cores), a carrot cut into thin slices. Add water and blend everything.

You can enjoy a drink with slices of orange or grapefruit.