How to fight obesity?

The fight against obesity

If you provide a body sold a lot of calories in the diet, more energy than is consumed, it can lead to weight gain and even obesity. Then increases the possibility of: hypertension, diabetes, hypercholesterolemia, atherosclerosis, respiratory failure, degenerative bone and joint system.

As for atherosclerosis, it is very important to maintain a healthy weight, which normalizes the concentration of cholesterol and lipids in the blood and lowering elevated blood pressure, and blood sugar levels. If the dietary treatment of obesity does not bring tangible results, the doctor is then authorized to include pharmacological treatment.

To determine the correct body weight using the formula, according to which weight in kilograms should be equal to the growth in centimeters minus 100 A woman should have this value reduced by 7-10%.

The diet recommended for overweight (obesity)

It is recommended that the diet:

• respectively, varied food of plant origin (eg cereals, vegetables and fruit), low saturated fat (animal), salt and sugar.

Must consume considerable amounts of:

• carbohydrates, mineral complex, as well as fiber, fish, poultry, milk (including dairy products with low fat content), natural vegetable oils for cooking, lean meat in small portions.

Reduce the need to intake:

• animal fats, meat, high-fat, whole eggs, high-calorie pastries, sugar, jams pełnosłodkich, mayonnaise, cream and alcoholic beverages.

Remember! Overweight (obesity) most is caused by improper diet that is too caloric, rich and greasy and limited physical activity.

In the case of overweight due to troubles with digestion should be settled as soon as possible.

Herbal mixture for obesity and chronic constipation

Mix 1

Ingredients: 60 g buckthorn bark, licorice root, 20 g and 10 g of dandelion root and fruit of anise.

Preparing Herbs mix with each other and brew 1 tablespoon of herbs in 3/4 cup boiling water. You drink for the night.

Mix 2

Ingredients: 60 g buckthorn bark, barberry bark 20 grams, 25 grams of herb Woodruff and licorice root and 10 g of flaxseed.

Preparation: similar to those of the mix 1

Other mixtures of obesity and constipation

Mix 3

Ingredients: 100 g of chamomile and in equal parts over 50 grams of herb St. John's wort, marshmallow root, peppermint leaves, yarrow, and the fruit of anise.

Preparation: You mix the herbs and 1 teaspoon shitting cup of boiling water. Infuse covered for half an hour. Drink in the morning and evening.

Mix 4

Ingredients: 10 g: yarrow, pansy, chamomile flower, buckthorn bark and mint.

Preparation: You mix together and brew 1 teaspoon per cup of boiling water. Drink in the morning and evening. Best herbs to brew in a thermos.

Remember! It is used herbs for different dishes. They speed up the metabolism and remove harmful products from the body. So use these herbs as caraway, marjoram, rue, coriander, borage, and celery.