How to nourish the brain?

Diet good for the brain

The essential elements for the brain and nervous system are: zinc, phosphorus, iron and magnesium, the lecithin (to include the vitamins).

Note! Your brain needs glucose, but not sweets, because sugar in sweet treats only worsens concentration. Good sugars derived from complex carbohydrates, which are slower and longer to release, can be found in cereal, whole grain breads, fruits, nuts. Instead of a candy bar chew seeds, peanuts, almonds.

The brain is not working as it should, when it is disturbed water balance of the body. Therefore, you can not prevent dehydration. Drink water and juices, especially when waiting for you exam, test or brainstorming at work.

Water and juice for better brain function

If during the day you drink too little fluid, it affects the work of your brain. Too low fluid levels sometimes cause disturbances of concentration. When you find it hard to concentrate, dizziness doing, reach for water, juice and fruit. Fructose is also the fuel for the brain.

Fish and oysters for better brain function

Phosphorus and zinc and omega-3 fatty acids help the brain. Their rich sources include: marine fish and shellfish (eg oysters). Omega-3 and -6 are recommended if we want to avoid future senile dementia and Alzheimer's disease.

Figs and apricots for the better working of the brain

Grey cells love glucose and iron. Iron effect on the transport of oxygen to the brain. You'll find it in red meat (such as beef), organ meats (liver), but not only, because iron include dried fruits: figs and apricots, which are worth a snack throughout the day instead of sweets.

Nuts and seeds for better brain function

A rich source of magnesium and potassium are peanuts, hazelnuts, almonds, pumpkin seeds. These elements May enormous impact on the proper functioning of the entire nervous system. Italian walnut also contain zinc, and peanuts - lecithin. Sunflower and pumpkin is also a portion of the iron.