How to avoid cancer?

What will help prevent cancer?

Proper diet is one of the most important anti-cancer lifestyle. It can help your body defend against cancerous cells. Some nutrients (eg, indoles, and sulforaphane polyphenols) are able to neutralize carcinogens and thus prevent the mutation of healthy cells in the body.

Note! Eat as often as tomatoes - fresh, cooked and puree, pastes or ketchup, because they contain lycopene, which protects against cancer of the prostate, breast, lung and stomach.

Fish in the diet-cancer

It is worth at least twice a week to eat marine fish (mackerel, salmon, sardines), because they are a rich source of omega-3, and they are necessary for the body to build cell membranes. Thanks to them less frequently mutated cells (cancerous).

Orange juice in the diet-cancer

Drinking large amounts of beverages containing percentages few times a week drains the liver.

Note! Alcohol is a major cause of liver cirrhosis and cancer of the body.

For this reason, instead of another glass of high-proof liquor, better reach for fruit and vegetable juices. It is the most common drink orange juice because studies have shown that one glass of juice a day protects against cancer of the breast, gastrointestinal tract, and blood.

Is orange juice and hespedryny narigeniny source, and the compounds are strong antioxidants that inhibit, delay, or even reverse the neoplastic cells.

Note! Research has shown that the development of tumors is largely dependent on glucose consumption. For this reason, you should limit sweets in the diet.

Fight Stress

Avoid prolonged nervous tension because of stress destroys the body. For this reason, you need to take care of regular relaxation. It should learn techniques to soothe, to cultivate a hobby, go for a walk or for example a regular yoga practice.

Sunscreen

Top lubricate the exposed skin preparations with the highest factor (eg SPF 50). Ultraviolet rays damage the structure of proteins, leading to nieodwaracalnego damage and faster aging.

Note! Sunburn conducive to the development of melanoma, or skin cancer.

Physical activity

It is essential to maintain fitness and health of our body. Movement improves blood circulation and it feeds all tissues and thus the body's ability to defend against disease increases significantly.

Studies show that the longer two hours per week of moderate movement to reduce the risk of cancer by 18%.

     Did you know ... that ....

Prevention of colorectal cancer based on the se diet rich in fiber (rich in vegetables and wholemeal products - oatmeal, bran). Fibre cleanses the colon of waste products to protect against its toxic effects.

The risk of cancer can also reduce smoking cessation (about 80%) and maintaining a healthy body weight (by 30%).