Protein diet menu

Protein diet menu for the whole week

High protein diet is considered one of the more effective, because consuming large amounts of dairy products makes it all delivered calorie body turn into fat.

Note! This method of weight loss should be used with caution, for no longer than 3-4 weeks, because otherwise it may harm, leading to acidification of the body, resulting in an excessive burden on the pancreas and kidney (eg, the consequence may be. Arthritis).

Experts recommend that we, want to lose weight, after a month were replaced by a simple protein diet reduced calorie diet.

Note! It is safest to be on a diet for about a week. For food, do not add salt.

A weekly diet plan protein

1 day

first breakfast: 260 kcal (25 g protein, 10 g fat), cottage cheese container with a large spoon tomato and chives

second breakfast: 216 kcal (8.8 g protein, 4 g fat), cup (175 g) plain yogurt, half a grapefruit, banana

lunch: 356 calories (56 g protein, 7 g fat), 2 small chicken breast with broccoli rubella, half a glass of kefir

dinner: 149 calories, (9.6 g protein, 4 g fat), cup (175 g) plain yogurt with a large grated carrot

2 days

first breakfast: 198 calories, (9 g protein, 4 g fat), cup (175 g) plain yogurt, banana

second breakfast: 220 calories (27 grams of protein, 3.7 g fat), 100 grams of lean, white cheese with a large tomato and a little red pepper 125 g of natural yoghurt

lunch: 224 calories (35 grams of protein, 1.3 g fat), 200 g cooked cod, salad prepared with a large carrots, apples and celery halves

dinner: 162 calories, (13.6 g protein, 11 g fat), half a head of lettuce with 2 hard-boiled eggs, tablespoon parsley, seasoned with lemon juice

3 days

first breakfast: 237 calories (13 grams of protein, 6 g fat) cup plain yogurt mixed with glass strawberries (can be frozen) and a teaspoon of sugar

second breakfast: 182 calories (21 grams of protein, 5 grams of fat), the packaging of cottage cheese, skimmed with red pepper, a spoon of tomato paste and spoon parsley

lunch: 334 calories (55 g protein, 7 g fat), 2 small chicken breast, a cup of spinach (with water), half a glass of kefir

dinner: 185 calories (10 g protein, 13 g fat), braised stew (on a spoon of olive oil) with zucchini, large tomato, 2 tablespoons dill, 2 slices of lean ham

4 days

first breakfast: 141 calories (19 grams of protein, 4.7 g fat), package of cottage cheese, skimmed, 6 radishes

second breakfast: 198 calories (12 grams of protein, 6.5 g fat), a glass of kefir mixed with glass raspberries (can be frozen)

lunch: 319 calories (41 grams of protein, 9.7 g fat), 200 g of chicken gizzards strangled in olive oil with a large carrots, half of celery, seasoned 1/3 cups milk (1.5 percent.) and a teaspoon of flour

dinner: 260 calories (16 g protein, 12 g fat), salad with half head of lettuce, red pepper pod, 2 hard-boiled eggs, tablespoons parsley, seasoned with lemon juice

5 days

first breakfast: 204 kcal (8.6 g protein, 4 g fat), cup (175 g) plain yogurt, banana, 2 tangerines

second breakfast: 282 calories, (7 g protein, 9 g fat), 2 packs of cottage cheese, skimmed with cucumber and garlic clove

lunch: 278 calories (42 grams of protein, 4 g fat), 200 g cooked cod n salad with a small red pepper, 2 tomatoes, chives spoon, cup (125 g) plain yogurt

dinner: 201 calories (19 grams of protein, 5 grams of fat), the packaging of cottage cheese, skim with a large, grated apple and carrot

6 days

first breakfast: 146 calories (19 grams of protein, 4.7 g fat), package of cottage cheese, skimmed milk, salad with a large spoon of tomato sprinkled with parsley

second breakfast: 222 kcal (11 g protein, 7 g fat), a glass of kefir mixed with a glass of blueberries (can be frozen)

lunch: 376 calories (56 g protein, 7 g fat), 2 small stewed chicken breast, green beans n200 g of water, cup (175 g) plain yogurt

dinner: 185 calories (20 grams of protein, 12 g fat), salad with broccoli florets, 2 slices of ham, turkey, 2 tablespoons canned corn, boiled eggs, seasoned with lemon juice

7 days

first breakfast: 198 calories (12 grams of protein, 6 g fat), a glass of kefir mixed with glass of raspberry

second breakfast: 203 kcal (22.5 g protein, 8 g fat), package of cottage cheese, skimmed with a small red pepper, a slice of lean ham

lunch: 337 calories (40 grams of protein, 13 g fat), 200 g chicken livers strangled with chopped large apple and onion, half a head of lettuce seasoned with lemon juice squeezed

dinner: 309 calories, (8.5 g protein, 3.5 g fat), salad prepared with banana, orange, kiwi and pears with the addition of natural yoghurt (cup 125 g).