Apples constipation

Apples help for constipation

One apple a day keeps the doctor away (English proverb). There's a lot of truth. Apple is in fact full of valuable nutrients: vitamins, minerals, fiber and dyes.

Note! Eating at least one apple a day will help you lose weight, lower cholesterol, help treat diabetes, reduce the risk of many other diseases, but above all to prevent constipation :)

Apple in the fight against constipation

Apple fiber increases the quantity so. good bacteria in the gastrointestinal tract, including Clostridiales and Bacteroides. When they end up in the colon, improve digestion and boost metabolism.

Note! A large quantity of soluble fiber also prevents the buildup of pressure in the pelvic area, which prevents constipation and hemorrhoids.

Eating apples also relieves symptoms of IBS, which is characterized by, among others, alternating constipation, diarrhea, bloating and sharp, systolic abdominal pain.

It is also worth mentioning here that, with a diet rich in fiber also significantly reduces the accumulation of gallstones.

Apples also help weight loss

And that's because one of their valuable components is phloridzin, which inhibits glucose transport in the gastrointestinal tract. In addition, the apples contain large amounts of ursolic acid accelerant burning calories.

Note! Apples are also a rich source of falwonoli that reduce the risk of cancer of the pancreas. They also contain compounds that inhibit the growth of cancer cells of liver, breast and colon cancer.

Apple cider vinegar

Acid contained therein accelerates the oxidation of fatty acids in the liver, which slows down the growth of adipose tissue. Add it to salads.

Cider

The fermented juice of ripe apples with an alcohol content of 2 to 7%. After processing retains its properties.

Pectin for milk

It is a natural thickener for jams. replaces the gelatin. You buy it in powder in health food stores.