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Spelt nutrition

Health-promoting properties of spelled

Systematic diet spelled regenerates the whole body. Health properties of spelled suited for the treatment of many diseases and bring rescue in situations seem hopeless.

When to eat spelled?

Eat regularly spelled or products enriched with it when ill or suffering from such ailments as:

  • decrease in resistance and endurance of the body;
  • cancer;
  • rheumatism, gout;
  • allergies;
  • diseases of the heart and circulatory system (hypertension, coronary heart disease, prevention of myocardial infarction, stroke);
  • elevated blood cholesterol levels;
  • gastro-intestinal diseases (ulcerative colitis, Crohn's disease, irritable bowel syndrome), diarrhea, constipation;
  • kidney stones and gall bladder;
  • celiac disease;
  • diabetes;
  • weaken the body after long-term use of drugs.

Note! Spelt is recommended to people after myocardial infarction and in the postoperative period. This is a great food for premature babies, sickly babies, patients undergoing intensive care and old people. Spelt can be used as a substitute for milk product milk allergy.

Diet spelled
causes a decrease in blood cholesterol levels. Grain prevents gallstones, reduces the need for insulin (which is why people with diabetes can use it less after consultation with your doctor). All products spelt promoting good digestion and help maintain the health of the stomach and intestines.

Spelt can now be purchased in a variety of forms:
  • grains (groats), semolina, flour, bran, pasta, cereals.


This warm dish of spelled, which is recommended for the first meal of the day. This dish with centuries of tradition (the rules on it can be found in the works of St.. Hildegard).

Note! Hebermus morning will soothe the stomach, particularly in the case of hyperacidity and inflammation.

Ingredients for 2 persons: ½ cup crushed grains of spelled | 2 cups water | 1 diced apple | honey discretion (to taste) | pinch galgantu and bertramu (spices recommended by St. Hildegard) | pinch of cinnamon | almonds | raisins | Psyllium seeds

Preparation: pour spelled with water, stirring constantly bring to boil. Add honey and cook for a further 5-10 minutes. Apples and raisins add in the last 4 minutes. The finished dish sprinkle with almonds and psyllium seeds (1 teaspoon per person). Season to taste. At the discretion of you stir 1 to 3 tablespoons cooked soft whole grain spelled.

Note! If you are diabetic, the addition of whole grain spelled is even advisable. Increase the amount of cinnamon too.

Spelt Soup

Ingredients for 2 persons: 100 g spelled | ½ liter vegetable stock | 1 tablespoon butter | 1 onion | 2 carrots | 1 stalk celery | 1 small fennel | Salt | white pepper | pinch of nutmeg | lemon juice | apple sauce | 100 ml sweet cream | ½ bunch mint

Preparation: Spelt rinse with tap water, thoroughly drained and put into bowl. Pour broth and leave it on overnight. In a saucepan, dissolve the butter, fry peeled and chopped onion. Carrots, celery and fennel, clean, peel and cut into bars or ankle.

Add the onions and sauté. Pour broth with spelled. Season with salt, pepper, nutmeg, lemon juice and applesauce. Cook over low heat for 20-30 minutes, draw cream. Before serving, sprinkle with freshly chopped mint. 


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