3-day diet of tomato
Diet particularly rich in potassium and fiber derived from tomatoes. It provides 1000 kcal. Recommended for people with hypertension and overweight. Lycopene contained in tomatoes will improve the appearance of the skin and prevent the formation of many diseases.
Note! During use, it is necessary to drink up every day around 8-10 glasses of unsweetened fluids.
The advantages of a diet of tomato
- a diet rich in potassium and carotene;
- easy to implement a three-day menu;
- reduced-calorie diet.
Disadvantages diet of tomato
Proposed in the menu items in standard amounts ultimately provide more than 1,000 kcal.
Plan 3-day diet of tomato
Breakfast (about 280 calories): 2 slices whole-wheat bread (80 g) | 4 slices of chicken fillet (80 g) | glass of tomato juice sprinkled with basil.
Second breakfast (approx. 140 kcal): Fruity yoghurt (150g) | biscuit.
Lunch (approx. 360 kcal): 3.1 bags of buckwheat (30 g) | turkey braised with chunks of tomatoes | salad with yoghurt.
Afternoon tea (about 90 calories): 2 kiwi
Dinner (approx. 130 kcal): slices of mozzarella with tomatoes, basil and olive oil.
Breakfast around 250 calories: 3 slices of crispbread | packing light cottage cheese (150 g) | large tomato (200 g) | herbs, fresh or dried
Second breakfast around 140 calories: fruit yogurt with cereal grains (150 g)
Lunch about 340 calories: ½ bags of rice cooked | pollock in tomato sauce | salad sauerkraut
Afternoon tea approx. 70 Calories: A glass of vegetable juice multi | cracker
Dinner around 200 calories: fruit salad | banana | mandarin | a few sun-dried tomatoes | fresh herbs
Breakfast (about 270 calories): scrambled eggs with tomato | 2 slices of crispbread | juice multi vegetable.
Second breakfast (about 100 calories): plain yogurt (150 g) | biscuit.
Dinner (about 330 calories): pasta with chunks of tuna and tomato sauce | salad.
Afternoon snack (100 kcal): 30 g candied cranberries.
Dinner (approx. 200 kcal): salad with chicken and sun-dried tomatoes | slice of wholemeal bread.