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Diet liver assist

Which foods help the liver

Do you want to take care of your liver in an extremely delightful to the palate way? Here are suggestions meals that are recommended for people with liver disease. All recipes are not difficult to implement. Furthermore, based on the products which certainly are in your kitchen and are widely popular.

Diet is an important part of the treatment of many diseases, especially those wits digestive system. As is well known, and various liver diseases require consultation dietary and nutritional proper procedure. Specialist advice, what dishes will be the healthiest for you and how much fat in your diet you can afford. Remember that questions regarding diet, you can also ask your doctor.

Do you know what to eat, to spare liver?

Baked fish

It's a simple, healthy and well-liked by all the way to prepare aromatic fish. Fish species is neutral, but the most recommended is trout, cod or salmon. Meat moisten with lemon juice and dredge in chopped, fresh parsley and a blend of Provencal herbs. Yes flavored fillet put in the fridge for a few hours, took to taste.

After removing the salt and gently wrap the food in aluminum foil. At the film add a teaspoon of butter, so that the fish does not seem to dry and become extra flavor. Sealed in the oven for 20-30 minutes, depending on the size of the portion. Serve with boiled potatoes and vegetable salad. Remember that the fish dishes should be eaten 2-3 times a week. Do not forget to take account of them in their menus!

Roasted turkey fillet with thyme

Filet should prepare the day before that took intense aroma. The meat of the turkey, wash and dry. Prepare the marinade consisting of three tablespoons of water, two tablespoons grapeseed oil (or canola oil), salt, pepper and thyme. Unless allows for the time of year, buy fresh thyme and dried while reaching the last resort. Marinated meat store it overnight in the refrigerator. Pour the marinade into the pan, and when it is hot thread the meat. Gently fry. Then add water and A powder. Dish can be eaten with various toppings. Best served with mashed new potatoes with the addition of tablespoons of low-fat milk.

Meatballs poultry

The provision of simple, tasty and easy to make. For this poorly fatty, easy to digest, also suitable for people on a diet. 0.3 kg minced poultry meat mix in a bowl with egg, grated carrot one, a spoon of olive oil and spices.

Meat knead and shape into balls. Prepare a pot of boiling water. To the water add allspice, bay leaf, salt, a few drops of Maggi seasoning. Meatballs throw to boiling water and cook for 7-10 minutes, depending on size. Perfectly delicious with boiled white rice and boiled carrots. To avoid eating the sauce, rice can drizzle with olive oil and mix with a little butter.

Enjoy it! Cheers!


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