Apple diet plan

Apple Slimming Diet

Principles of diet apple

In the morning, before breakfast, drink a glass of lukewarm water, to which you add a tablespoon of apple cider vinegar (it will stimulate the metabolism and cleanse the toxins).

During the day you should drink 2 liters of liquids (herbal tea, non-carbonated mineral water).

Note! Apples can not peel, just need to wash them thoroughly. In the skin because it is a lot of valuable ingredients - vitamins, minerals, malic acid and pectin.

Salt used very sparingly, but you can not regret wearing fresh herbs.

Note! In general resigns with sweeten beverages and foods.

For salads add olive oil extra virgin.

What is pectin?

This is one of the types of fiber, which dissolves in water. Reduces absorption of fats, and greatly accelerates digestion. So, supports weight loss and lowers cholesterol, reduces the risk of gallstone disease and heart disease.

Effects of diet apple

You can eat a lot and still be losing weight! Why? This is due to apples. Great taste, refreshing, stare upon and most importantly ... slim. Included in these sheep components contribute to the destruction of fat cells unnecessary.

Apple diet plan

Day 1

Breakfast: skinny natural yoghurt (150 g) with 2 tablespoons soy sprouts, 2 slices of crisp bread thinly spread with butter and honey; glass of apple juice, and tea or coffee with milk (197 calories).

Second breakfast: a glass of vegetable juice, banana (180 calories).

Lunch: 50 g of cooked rice mixed with grated apple and 5 sliced ​​plums, seasoned with cinnamon and 2 tablespoons of olive oil; drinking cup (150 g) lean natural yogurt (263 kcal).

Afternoon snack: a slice of whole grain bread with 2 tablespoons cottage cheese and chopped into slices half an apple, sprinkled with soy sprouts (164 kcal).

Dinner: 2 fried eggs fried in a pan without fat , to the spoon cooked spinach; baked apple for dessert. Coffee or tea (212 calories).

Day 2

Breakfast: apple cut into small pieces , 1/ 2 grapefruit split into pieces, drenched glass of skim natural yoghurt, topped with a spoon of corn flakes; Slice of crispbread with honey; to-drink tea or coffee (216 kcal).

Second breakfast: 5 leaves of lettuce, chopped apple and 2 carrots grated , mixed and drizzled with lemon juice, topped with yogurt (150 g); wholemeal toast spread with butter; glass of vegetable juice (178 kcal).

Lunch: 2 pancakes (100 g flour, 6 tablespoons mil , tablespoon oil, egg, a pinch of salt), fried in a skillet without fat; filling for pancakes with 2 apples (chopped and strangled with a small amount of water, seasoned with a little sugar and cinnamon). Vegetable juice (343 kcal).

Afternoon snack: a cup of natural yogurt (150 g) mixed with grated apple and 2 tablespoons of honey (190 calories) .

Dinner: 200 grams of white cabbage finely chopped, mixed with a tablespoon of sunflower seeds and chopped apple, seasoned with lemon juice, 2 tablespoons of olive oil, a little sugar, cumin and nutmeg; this tea or coffee with skim milk (166 kcal).

Day 3

Breakfast: toast wholemeal bread with butter, a slice of ham steak and cut into slices half an apple, sprinkled with soy sprouts ; drinking a glass of apple juice (168 kcal).

Second breakfast: grated carrot and apple, mixed with finely chopped: celery stalk, pickled cucumber and a small 1/4 red pepper, seasoned with a spoon of lemon juice, 3 tablespoons of olive oil, a pinch of salt and pepper; 2 slices of crisp bread with butter; yogurt (192 calories).

Lunch: cod fillet (150 g) was generously sprinkled with lemon juice and baked in foil without fat, to the rice cooked groats (50 g), and grated on a coarse grater apple, stewed with half a finely chopped onion, 2 tablespoons seasoned olive oil, a touch of pepper, marjoram and curry (305 kcal).

Afternoon snack: 2 slices of crispbread with cottage cheese low-fat , baked apple, a glass of vegetable juice (180 kcal).

Dinner: lean natural yogurt (150 g), mixed with thinly sliced ​​apple, grated carrot and a spoon of cornflakes and toast with dark bread thinly spread with honey; to-drink tea or coffee (169 kcal).