4-week treatment for liver
At the beginning of impaired liver does not give you any problems. It is only a few nerve pain. The first important signal that is not operating normally, it is morning fatigue.
- bloating and nausea,
that occur after eating a light meal.
Note! In the advanced stage of the disease, when the whites of your eyes become yellow, you necessarily have to go to the doctor.
And now the good news :)
You can effectively prevent disease. If you take care of your liver, add strength to the entire body.
Take care of proper diet
Day you should drink 2 liters of fluids, mainly non-carbonated mineral water and unsweetened fruit juices.
Your liver to digest fat intake will unsaturated fatty acids. It also works detoxicating and inflammation. Therefore, two times per week on your table should include oily fish of the sea, for example. Salmon, mackerel, herring, sardines. For cold dishes, add linseed oil. Taka olive oil protects the liver.
Other products good for the liver include:
- elderberry juice, broccoli, beets, chicory, pumpkin, squash, carrots, lettuce, celery, whole grain bread.
Note! If you like coffee, then I have good news for you :) Coffee helps the liver. You can drink up to 4 cups a day. Coffee components improve the work of the organ, and even protect it against cancer.
Treatment for liver health
Liver especially likes infusions, warm compresses and a lot of beta-carotene.
Note! 4-week treatment for liver Perform 2 times a year. The best drink tea every day a different type, 1 cup before each meal.
Artichokes for liver
Stimulate the production of bile. Flavonoids from the leaves of artichoke (buy in a pharmacy) also worsen the excretion of fat and protect liver cells.
Preparation of tea: a teaspoon of artichoke leaves pour 3/4 cup (approx. 150 ml) of boiling water, leave for 10 minutes; Drain.
If you do not taste your tea, you can take non-prescription pills.
Milk thistle for liver
Milk thistle cleanses the liver of toxins. Its fruits provide silymarin, which supports regeneration of liver cells and removing toxins from the body.
Preparation of tea: a heaped teaspoon of milk thistle fruit mash in a mortar, decant 4.3 cups (approx. 150 ml) of boiling water, cover for 15 minutes; Drain.
Common dandelion for liver
Works cholagogue and purifies the blood. Leaves and roots (buy in a pharmacy) are a source of alkaloids. They reduce the absorption of fats and cholesterol in the blood, so that the liver does not have quite as hard.
Preparation of tea: boil 1-2 teaspoons nun in 3.4 cups (approx. 150 ml) of water for 5-7 minutes, do not allow to boil. A set of fire, cover for 15 minutes; Drain.
Warm compresses for liver
Improve circulation and thus the liver can be cleaned faster and more accurately.
Cotton or linen cloth or small towel soak in warm water, gently squeeze out and place it on the right side of the upper abdomen on the surface of the size of your hand. Remove after 30 minutes.
Note! These wraps do every day.
Carrots for liver
Cooked carrots are a rich source of beta-carotene, which protects the liver cells against free radicals. So often eat carrots as a snack.
The liver does not like
Alcohol: already 1/4 of wine a day for women and 1.2 liters of beer for men is harmful.
Greasy, fried meals, replace them less greasy dishes, braised.
Medications: discuss with your doctor how that measures can affect the liver.