What to eat the diseased liver?Proper diet is one of the most important treatment for liver disease.
Remember! Proper nutrition can prevent the majority of liver diseases.
Best for liver is highly digestible diet with restriction of fats.
The patient on the liver should eat 4-5 small meals a day at fixed times, and dinner 2-3 hours before bedtime.
For each dish should throw in a vegetable or piece of fruit. The most valuable vegetables include: broccoli, corn, soybeans, cabbage, lettuce. They contain vitamins B1, B2, B6 and PP, which play an important role in metabolic processes.
The vegetable is also fiber, which helps to digest food and remove excess fat that burdens the liver.
For the food is good to also add spices and herbs that help digestion: marjoram, thyme, mint, oregano, cumin and juniper. It stimulates the secretion of digestive juices, have antispasmodic effect on the bile ducts, regulate the flow of bile into the duodenum.
Remember! The diet remove spices, which irritate the liver, pepper, curry powder, hot pepper, vinegar and mustard.
Avoid drinking alcohol, even weak.
Products recommended for sick liverLean fish (cod, bream, pollock, trout, plaice, sole, pike, pike-perch), veal, beef, chicken and turkey without the skin, lean pork and sausages.
Dairy products: milk, sweet and sour (0 and 0.5% fat), kefir, yogurt, lean cottage cheese, homogenized cheese, egg white.
Small cereal (barley, semolina), rice and small pasta. Mash, barley soup with barley.
White bread (wheat), crackers, bread types Graham in limited quantities yeast dough for egg protein.
Items prohibited in the diseased liverCakes and pastries with custard and whipped cream, parcels, French, sand and brittle, sponge cake and yeast for whole eggs.
Dairy products: milk, semi-skimmed and fat and fat cottage cheese, yellow cheese, processed cheese, blue cheese, fromage, egg yolks.
Confectionery: all of which contain fat, cocoa and nuts and halvah and chocolate (including drinking).
Whole wheat rye and wheat, croissants, wholemeal pasta, brown rice, buckwheat and hulled.
A sample menuBreakfast: wheat bread with butter, 2 slices of chicken sausage, orange.
Second Breakfast: half cubes of lean cottage cheese with 4 tablespoons of natural yoghurt and tomato peeled.
Lunch: tomato soup vegetable broth for chicken breast baked in foil, 2 boiled potatoes, 2 tablespoons of cooked green beans, strawberry compote.
Dinner: noodles lazy, grated carrot and apple.
Salad with chickenIngredients: Medium-sized chicken breast grilled or pan-fried lean | 10 grams of mixed salad: lettuce, arugula, lamb's lettuce, Roman | 5 cherry tomatoes
The sauce: 7 tablespoons olive oil | 3 tablespoons lemon juice | salt and pepper
Method of preparation:
Rinsed lettuce salad bowl insert. Prepare the sauce: olive oil, lightly season with salt and pepper and add the lemon juice. Mix.
Pour the salad dressing and mix well. Arrange on top of chicken breast, cut into slices and tomatoes.