What to eat the diseased liver?A proper diet is one of the most important elements of treatment of liver diseases.
Remember! Most liver diseases can be prevented by eating properly.
The best for the liver will be a light diet with limited fats.
The liver patient should eat 4-5 small meals a day at constant times and dinner 2-3 hours before bedtime.
It is worth adding a vegetable or fruit to every dish. The most valuable vegetables are: broccoli, corn, soya, cabbage, lettuce. They contain vitamins B1, B2, B6 and PP, which play an important role in metabolic processes.
Fibre is also found in vegetables, which makes it easier to digest food and remove excess fat that puts a strain on the liver.
It is also good to add spices and herbs that help digestion: marjoram, thyme, mint, oregano, caraway and juniper. They stimulate the secretion of digestive juices, have a diastolic effect on the bile ducts, and regulate bile flow to duodenum.
Remember! We remove spices that irritate the liver: pepper, curry, hot paprika, vinegar and mustard from the diet.
Avoid drinking alcohol, even low percentage.
Products recommended for patients with liver disease
Lean fish (cod, bream, brood, trout, flatfish, sole, sole, pike, pikeperch), veal, beef, chicken breast and turkey without skin, lean loin and sausage.
Dairy products: sweet and curdled milk (0 and 0,5 % fat), kephir, yoghurt, lean curd, homogenised cheese, egg white.
Small groats (barley, manna), rice and small pasta. Barley groats, barley groats.
Light-wheat bread, rusks, graham bread in limited quantities, yeast cake on egg white.
Products prohibited in the case of liver disease
Cakes and cakes with cream and whipped cream, parcels, packs, favours, french, sand and crisp, sponge cakes and yeast on whole eggs.
Dairy products: milk with fatty and semi-fat milk and fatty quark, yellow, melted, mouldy, fromage, egg yolk.
Sweeties: all that contain fat, cocoa and nuts, chocolate and chocolate (also for drinking).
Wholemeal rye bread, wheat bread, french croissants, wholemeal pasta, brown rice, buckwheat groats and browbread.
Example of a diet diet for patients with liver
Breakfast: wheat bun with butter, 2 slices of poultrymeat, orange.
II Breakfast: half ankle of lean curd cheese with 4 tablespoons of natural yoghurt and peeled tomato.
Lunch: tomato soup on vegetable broth chicken breast baked in foil, 2 boiled potatoes, 2 tablespoons of cooked asparagus beans, strawberry compote.
Dinner: lazy noodles, carrot and apple.
Chicken lettuce for persons with liver disease
Ingredients: medium sized chicken breast grilled or fried in a fat-free pan | 10 dag of mixed lettuce: ice-cream, roux, lamb's lettuce, roman, | 5 cocktail tomatoes
Sauce: 7 tablespoons of olive oil | 3 tablespoons of lemon juice | salt and pepper
Put the salads into the salad. Prepare the sauce: olive oil is seasoned with salt, pepper and lemon juice. Mix.
Pour over the lettuce with sauce and mix. Place the chicken fillet, sliced and sliced, and tomatoes on top.