What helps with a hangover?

What will help to "New Year's Eve hangover"?

The effects of the next day's syndrome, which occurs after drinking alcohol, you can minimize when you prepare for an all-night party. First of all, before rum fun, eat nutritious dish. Quite greasy and full of food slows the effects of alcohol and accelerates its naturalization. And thus you can expect less headaches and other ailments.

What helps a hangover?

If this happens weaker day after abuse of alcoholic beverages, sip - small sips - during the day hot, boiled water. You can toss it into a piece of ginger with a slice of lemon, then drink has an excellent cleansing and strengthening. It also improves the digestive system.

Shortly after waking treat yourself to a drink with lots of vitamin C (eg. juice of fruits and vegetables or 2 effervescent tablets of vitamin C per cup of water).

Note! Vitamin C is a great antioxidant. Seal and strengthen blood vessels. So harmful toxic substances that were in your body, faster will be expelled.

In addition, a vitamin drink makes more efficient blood flow, which is the carrier of all nutrients to each cell. It takes harmful products (metabolites of alcohol), and provides vitamins, micronutrients and protein, carbohydrates and fats.

What to eat?

It is commonly believed that the next day is best to eat a sumptuous meal. It's a myth. Quite the contrary. Eat a greasy meal the day before and the day after the best meals are easy to digest, eg. A light vegetable soup or meat cooked. Besides, the more foods rich in vitamins, trace elements and antioxidants, the better.

Note! Some of the best antioxidants are: acai berries, blueberries, cranberries, pomegranate, lychee, and all the fruits that have dark skin. They are a source of bioflavonoids, which is a scavenger of free radicals that wreak havoc in the body. They can even destroy our DNA. Correspond with all kinds of inflammation in the body, which cause many unpleasant symptoms such. headache.

Analgesics

It is not worth the not reach, because they contain either aspirin or ibuprofen, which only can increase irritation and the already overstretched gastrointestinal mucosa.

Note! Dissolve better with magnesium tablet in lukewarm water. This cocktail will give you vitality.

Herbal teas

Herbal tea also helps in detoxification. It should drink an infusion of nettle or purge. Liver regeneration makes it easier to St. John's wort, artichoke, milk thistle. Green tea and yerba mate is also wonderful drinks that will improve your mood, remove fatigue, facilitate concentration.