Inulin for digestive problems and constipation
Inulin, the component present in many foods. It cleanses the body and helps weight loss. If you are a person who complains of digestive problems, constipation, and besides gain weight, have little energy and mineral deficiencies, all these problems can be solved inulin.
It is a natural prebiotic that stimulates the growth of beneficial intestinal bacteria such as Bifidobacterium or Lactobaccillus.
Note! They are essential for proper digestion and good use of nutrients.
Inulin is classified as a fiber and to a purifying and regulating activity of the digestive system.
Note! Inulin gently regulates intestinal function and does not cause them irritation . Also lowers the pH of the colon , thereby restricting the decay.
It also reduces the level of cholesterol in the blood, and thereby help to include in the prevention of atherosclerosis, and other cardiovascular diseases.
Effectively lowers blood glucose and glucose stabilization greatly increases your chances of avoiding diabetes that next atherosclerosis is another dangerous disease of civilization. Inulin can also suppress appetite , increase feelings of satiety and affect the reduction of food intake, which is important in weight loss. It also increases the absorption of minerals , especially calcium and magnesium, and this affects bone mineralization and density.
Inulin is therefore recommended as a component of the diet to prevent osteoporosis.
Where to find inulin?
It is found, inter alia, in chicory, onions, asparagus, artichokes, as well as cereal grains, such as barley.
Therefore, we enrich these products to your diet.
Readily available inulin powder which has a pleasant, sweet taste and can be used for example to thicken soups and sauces, pancakes, omelettes and CONSIDERABLE cakes and desserts (eg, creams).
This will reduce some of their caloric content.
You can also reach for food with inulin, for example, tasty and full of nutritional value or muesli bars, which are perfect for the role of delicious snacks.