Healthiest diet in the world

As diet is the healthiest?

The principles of the Mediterranean diet

With this diet you can not only lose weight, but also take care of your heart. It should be to limit the consumption of red meat and processed meat (up to 2 times per week). Animal fats are replaced by the plant (should constitute 90% of the diet).

Eat 5 servings of vegetables and fruit in a two day. Avoid fat dairy products (cheese bookings, mold, cottage cheese). Give up white flour products (bread, pasta, etc.).

Recommending products in the Mediterranean diet

Fish: mostly marine, preferably baked in foil.

Olive oil: the oil, rapeseed and other cold-pressed and olives.

Vegetables: fresh, steamed or baked.

Fruits: and fresh juices without added sugar.

Whole grains and cereal and brown rice.

Fresh herbs and onion and garlic.

Principles of the Montignac diet

This treatment, which is based on the so-called. good carbohydrates, that is, that stare upon for a long time and do not jump in sugar (and hence, also attacks the wolf hunger).

Foods are divided here into 3 groups: low, medium and high glycemic index.

The basis of this diet should be foods with a low index. Meals need to cook very briefly, preferably at hand. You can bake them, but without the fat.

Eat 5 meals a day (mostly 3 and 2 smaller), last eat two hours before bedtime.

Recommended products in the diet Montignac

Foods with grains: whole wheat bread, pumpernickel bread, coarse cereal (buckwheat, hulled barley), whole wheat pasta (cooked al dente), brown rice (but non-dissolved), oat bran.

Skim dairy products: milk (curdled too), plain yogurt, kefir, buttermilk, cottage cheese, cottage cheese, cream cheese, cream, yoghurt.

Fruits and vegetables: green peas cooked, raw carrots, endive, kohlrabi, cucumbers, tomatoes, radishes, lettuce, lentils, soybeans, beans, peaches, grapefruit, pears, apples (and dried), plums.

Snacks: nuts, seeds, dark chocolate.

Principles of macrobiotic diet

This treatment not only slimming. Also cleans.

The basis of the menu must be cereal, grains and bread with wholemeal flour with nuts and seeds (such as sunflower, pumpkin). They should be half eaten daily products.

25% of the daily diet should provide seasonal vegetables. Eat them raw or steamed or blanched. 10% must be the fish, the best sea. Well also reach for seafood. You eat the legumes. Beans, peas, soybeans (and its products, such as tofu), and bean sprouts.

Eat seasonal fruits, but only those that grow in our climate.

Exercise restraint and only eat when you are hungry. The last meal to eat later than three hours before bedtime.

Recommended cereal in the diet macrobiotic

Buckwheat - contains most of the B vitamins, protein and minerals.

Millet - in addition to the B vitamins is a source of lecithin and silica. They might eat people who are allergic to gluten.

Barley (for example, hulled barley, pearl) - recommended it with digestive problems because it contains soluble fiber.

Semolina - is mainly a source of protein and iron.

Cornmeal - includes above all the precious beta-carotene.