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Cleansing diet, vegetable and fruit

A simple way to cleanse the body

Every day, eat about a kilo of vegetables, especially red and yellow peppers, carrots, onions, tomatoes, cabbage, broccoli, cauliflower, beans, lentils, chick peas, beans, fresh and pickled cucumbers.

Fruit Eat right about one pound per day, in the form of raw, extruded, frayed or mixed juices, especially citrus fruits, apples and melons.

Every day, drink about 2-2.5 l of fluids. In addition to the juice drink bottled water and green tea (infusion of green tea leaves is the richest source of polyphenols scavenging toxic free radicals).

Note! Vegetable and fruit diet may apply healthy individuals of legal age, or after consultation with a doctor.

Deciding to detoxify the body remove this option from drinks that contain caffeine (coffee, black tea, colas), sweets that only provide empty calories and alcohol, not to burden the liver, which is working hard to remove toxins.

Note! Regular cleansing of the body is a prerequisite for health, well-being and radiant complexion.

Examples of provisions in the fruit and vegetable diet

Garlic Salad

Ingredients: 6 potatoes, 4 cloves of garlic, a can of red beans, red pepper, pickled cucumber, yogurt, spices

Scrub and cook the potatoes in their skins, cool and cut like French fries (in bars). The rest of the ingredients cut into cubes. Mix yogurt with crushed garlic, add to the salad.

Beans with herbs

Ingredients: 30 grams of beans Hansel

Sauce: olive oil, tablespoon of balsamic vinegar, grated garlic green or dried herbs - parsley, marjoram, thyme, and salt and pepper

Soak the beans and cook. Prepare the sauce, mix the beans, cool for 2-3 hours in the refrigerator.

Vegetable salad with pearl millet

Ingredients: 2 cups of millet , a head of lettuce, peppers, cucumbers 4, 4 mushrooms, half a cup of mung beans or peas

Sauce: small plain yogurt , 2 tomatoes , teaspoon oregano, crushed clove of garlic , a teaspoon of parsley, and season to decorate the rings and lentil sprouts or other

Porridge and beans cook groats, diced peppers, cucumbers into strips. Boil the mushrooms briefly in water and cut into slices. Lettuce grab. Arrange on a plate successively grits with beans, lettuce, peppers, cucumbers and mushrooms. Mix sauce ingredients, pour over salad, leek rings decorate and sprouts.

Broccoli Salad

Ingredients: 30 grams of broccoli, cherry tomatoes packaging, apple wine, 3 hard-boiled eggs, a spoonful of chopped chives and dill

Sauce: 6-8 tablespoons of natural yogurt, tablespoon lemon juice, a pinch of pepper, salt and cayenne

Broccoli soak for half an hour in boiled and salted lukewarm water. Drain , roses divided into smaller parts, and the stem cut into small pieces. Halve the tomatoes and apple into thin bars, combine broccoli, pour the sauce, stir, sprinkle with chopped egg and greens.

Salad health

Ingredients: 3 tablespoons wheat germ scoop of ground milk thistle, apple, large can of pineapple, 3 stalks celery, a small bunch of grapes, a little plain yogurt, 2 teaspoons of lemon juice, a teaspoon of horseradish, a teaspoon of honey, salt and pepper to taste.

Wash celery and apple and cut into thin slices. Grapes cut in half, connect with sprouts, milk thistle  and diced pineapples and other ingredients. Mix yogurt with horseradish and lemon juice, season with salt, pepper and honey - pour the mixed ingredients .

Salad Florida

Ingredients: 2 apples , celery, a cup of green peas, a bag of almonds in a desiccated, 4 mandarins, leeks, yogurt , a pinch of cayenne pepper, salt, lemon juice.

Peel the apples, cut into cubes and sprinkle with lemon juice. Peel the celeriac and grate on coarse mesh. Leek cut into half ring . Mix apples with celery, peas, leeks and almonds. Tangerine peel and every particle in half , add to the salad. Salad mix with natural yoghurt and season to taste.

Spring salad

Ingredients: after a bunch of radishes and chives, a large head of lettuce, cucumber, salt, pepper

Sauce: half a package of homogenized cottage cheese, half a cup of milk, cooked egg yolk

Radishes and cucumber cut into slices, lettuce strips, chives chop. Stir in crushed egg yolk with milk and cottage cheese . Season to taste with salt and pepper.

Salad of dandelion leaves

Ingredients: 3 handfuls of leaves of dandelion, a cup of yogurt, salt, pepper, 2 tablespoons chopped chives

Young leaves pour salted water, leave for 40-50 minutes, dry and tear into pieces, pour the yogurt, season with salt, pepper, stir and sprinkle with chives.

Orange nuns

Ingredients: 3-4 handfuls of dandelion leaves, 2-3 oranges, 1-2 red onions, a pinch of pepper and salt, scoop of ground milk thistle, 2-3 tablespoons of olive oil

Leaves dandelion soak in cold salted water, drain , tear into pieces. Peeled oranges cut into thick cubes, remove the seeds, cut the onion into thin slices. Combine the ingredients, season with salt, pepper, drizzle with olive oil, a little cool .

Kefir cocktail

Ingredients: 10 very young leaves of dandelion mix with a glass of kefir and scoop fiber

This cocktail drunk twice a day, for two weeks of spring, perfectly neutralizes the harmful products of metabolism - cleanses the body.

Salad with avocado

Ingredients: large fruit avocado, 2 boiled eggs, 2 handfuls of dandelion leaves , juice and wiped a large orange peel, pounded with salt 2-3 cloves of garlic, 2 tablespoons olive oil, pepper

Washed leaves arranged in a bowl pour, cold , lightly salted water, leave for 30-60 minutes. Mix thoroughly the juice and zest of an orange with crushed garlic and olive oil with salt, cool . Peel avocado and cut into thin slices, peeled eggs, cut into quarters. The dried dandelion leaves arranged on a platter, pour the prepared sauce, wrap slices of avocado and egg wedges, sprinkle with pepper.

English wine

Ingredients: 2.5 liters of petals from flowers milt, 5-6 cups of sugar, tablespoon finely chopped fresh ginger, half a cup of raisins, juice and rubbed rind of lemons and oranges, 4 l of boiled water, wine yeast

Dandelion petals to throw into the jar, pour one liter of boiling water, cover with gauze, leave for 2-3 days in a warm place. Boil the remaining 3 liters of water with sugar, cool slightly , combine with the juice and peel of lemons and oranges, and when looking through the gauze infusion of dandelion petals .

Add raisins, ginger and wine yeast, pour the red-backed shrike, cover with gauze and leave in a warm place for two days. Cork stopper with a fermentation tube. After finishing the fermentation decant the wine, strain through cheesecloth, pour into bottles, cork. The wine should be cellared for at least 5 months.

Dendelion milk

Ingredients: teaspoon finely crushed dried root of dandelion, milk thistle scoop of ground glass of milk thistle, a teaspoon of honey

Dandelion root pour hot milk thistle, cover and simmer over low heat about 10 minutes. Strain , mix with  and honey.

This lotion has a beneficial effect on the liver and stomach .

Honey nun

Ingredients: 30 grams of dandelion flowers, lemon, orange, 1-2 cloves , 1 kg of sugar per liter of water

Dandelion flowers arranged in a glass jar, add the cloves, pour boiling water , cover with gauze. Leave for 1-2 days in a warm place, then squeeze through cheesecloth. Orange and lemon thoroughly wash, peel , cut into cubes, remove the seeds .

Fruit and sugar to pan, add filters in the brew of flowers, bring to a boil stirring constantly, then cook over low heat until the syrup thickens. The hot, dense honey mniszkowy pour into jars, cover tightly .

They improve digestion, is an excellent means to sweeten teas with a cold.


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