How to reduce appetite?

What reduces appetite?

Until recently it was thought that the spices with an intense flavor and aroma increase appetite and were told that for the duration of your diet to give them up. Today we know that the opposite is true: seasoned dishes stare upon them for longer, reducing also feel like snacking between meals.

Note! They also have other properties suitable for a figure.

Ginger reduces appetite

It is a source of essential oil, gingerol, which accelerates the burning of the most stubborn fat stored on the abdomen and internal organs.

Ginger also prevents water retention in the body and the formation of edema, which have not once we feel fatter than we are in reality.

Raw grated ginger should be added to the fatty meats, for example. Duck, pork. The ground and fits perfectly sweet dishes: biscuits, cakes, fruit salads, baked apples.

Mustard reduces appetite

Its inconspicuous spherical grains are used primarily for the production of mustard, but also ... drugs that aid digestion and diuretics.

A decoction of mustard protein is an effective remedy for constipation that annoy people who are overweight (1 tablespoon of seeds, pour a cup of water and simmer for 5 minutes. Drink 1/2 cup after a meal).

Cinnamon reduces appetite

Already 1/4 teaspoon of this spice reduces the risk of a sharp increase in blood sugar levels helps to avoid attacks of hunger. Cinnamon should not only be replacing sugary, but also hard, especially with a well-formulated with pepper, garlic and nutmeg.

Turmeric reduces appetite

It has a delicate spicy flavor and aroma. It facilitates the digestion of fats, and is especially recommended for people who have problems with the gallbladder.

Highlight the great taste of chicken soup, scrambled eggs, stews of meat and vegetables.

Note! Essential oils of the yellow spice (eg. ginger, cinnamon) are a valuable component of cosmetic slimming and firming.