Irritable bowel syndrome diet plan

Diet in the irritable bowel syndrome

Irritable bowel syndrome is characterized by pain and / or discomfort in the abdomen, bloating, change in frequency of bowel movements and stool consistency. The diarrhea can occur alternating with constipation. Pain, discomfort and bloating often subside after a bowel movement. Typical symptoms of irritable bowel syndrome are identified by the physician, however, do not necessarily occur simultaneously or can occur in other embodiments.

Improper diet can aggravate symptoms. For this reason, it is helpful to modify the form dependent on the feeding and the period of disease, which may reduce the number of symptoms of irritable bowel syndrome. It depends on the individual elimination of certain foods worsening symptoms. These include flatulence products: onion, garlic, corn, sweet potatoes, eggs, boiled cabbage, dry legumes, and sometimes beef and citrus fruits.

In some patients are intolerant to milk sugar - lactose. Therefore, the consumption of milk and other dairy products is the severity of symptoms: bloating, diarrhea. Should be excluded milk, cheese, yogurt and other foods containing milk.

It is also a reduction or total exclusion from the diet of natural coffee and strong tea, because caffeine contained in them or caffeine increases muscle contractility small and large intestine and thus exacerbate symptoms. For the same reason it is recommended to avoid strong drink.

During diarrhea must use low residual diet by limiting the consumption of products containing vegetable fibers- less than 10 g dietary fiber per day. When symptoms worsen significantly, especially diarrhea is also important modification of the method of cooking. It is recommended that meals: cook, steaming, bake in foil and cook.

Products authorized in the diet during diarrhea

Poor coffee creamer, weak tea, coffee, cereal, milk and cream only in the absence of intolerance of milk, diluted fruit and vegetable juices,

Cottage cheese and low-fat processed cheese (only in the absence of lactose intolerance)

Butter, soft margarine,

Eggs cooked to soft,

Veal, beef, turkey, chicken, rabbit, lean cooked fish,

Delicatessen sausages, ham, loin,

Broths, washed vegetables, lean chicken soup,

White bread, buns, small pasta, semolina, wheat flour, rice sheet, biscuits,

Carrots, lettuce, potatoes, radishes, peeled tomatoes, cucumbers,

Mousse with apples, stone fruits washed, bananas, citrus fruits, melons,

Jellies, puddings, ice cream (in the absence of lactose intolerance)

Salt, sugar, cumin, parsley, citric acid, lemon juice.

Products not allowed in the diet during diarrhea

Milk, kefir, yogurt (with intolerance to lactose), strong tea and coffee, alcoholic beverages,

Fat cheeses and melted,

Lard, lard, beef tallow, butter, melted,

Excessive intake of egg yolks,

Fatty pork, mutton, offal, game, poultry fat (ducks, geese),

Pies and fatty meats,

Polishing cream soups and rich in vegetables (eg. Cabbage, beets) and groats,

Dark bread wholemeal bread with added fiber and grains (eg. Sunflower, sesame), greasy pastry,

Vegetables are high in fiber (brassicas, beets, Brussels sprouts, cauliflower, peas, dry legumes, fresh green beans, kohlrabi),

Stone fruit does not rub (strawberries, raspberries, currants), apricots, plums, pears, pineapples,

Chocolate, whipped cream, cookies and candy with chocolate, nuts, stone fruit preserves,

Spices, mustard, horseradish, curry, chilli, hot pepper, pepper.

During constipation recommended to drink at least 1.5 liters, and non-carbonated liquids residual rich diet containing at least 30-50 g of plant fibers. Such a diet increases stool weight, accelerates the passage of gastric contents through the gastrointestinal tract and improves its consistency, and thus facilitates and accelerates the stool. It is recommended to increase swallowed raw fruit (especially stone fruits) and vegetables high in fiber, increase the consumption of coarse grits, oatmeal, whole-wheat bread, granola, Appendix 3 tablespoons of wheat bran to your daily diet. Should be soaked in milk, yogurt, kefir or juice.

Products authorized in the diet during the period of constipation

Milk 0.5, or 1.5%, kefir, yogurt, buttermilk, coffee Cereal, weak tea, herbal infusions, fermented milk drinks, mineral water, a total of about 2 liters per day,

Cottage cheese and white cheese skinny or vanishing,

Vegetable oils (sunflower, soybean, olive oil), soft margarine, butter in limited quantities

Egg whites, egg yolks to 3 pieces per week,

Thin veal, beef, turkey, chickens, rabbits,

Skinny cod, redfish, perch, pike, tench, bream, crucian carp, trout, perch, carp,

Thin ham, beef, sausages delicatessen,

Soups on wywarach of carrots, vegetables, barley, milk-fruit, concentrated slurry of flour and milk,

Dark bread, high fiber foods, whole wheat, rye, Graham, with the addition of bran and beans, crisp bread, pumpernickel bread, wheat bran, muesli, flour: rye, wheat milling low, buckwheat, barley, millet, pearl barley, oatmeal, wheat germ,

All vegetables, especially rich in fiber (brassicas, beets, rutabagas, kohlrabi, etc..), Boiled potatoes, baked, mashed,

All fruit. The total intake of fruit and vegetables 0.25-0.5 kg per day,

Compotes, jellies, puddings, jam, honey, jams and marmalades, hard candy (sweets),

Spices: bay leaves, allspice, dill, vanilla, lemon juice, other spices in limited quantities.

Products not allowed in the diet during the period of constipation

Alcoholic beverages, cocoa, chocolate, strong coffee and tea,

Cheese and curd fat and high-fat,

Lard, lard, beef tallow, butter, melted,

Large amounts of yolk,

Fatty pork, mutton, offal, game,

Oily fish,

Fatty meats, pates,

Greasy soup bones, meat and poultry, and fish, seasoned sour cream,

Wheat bread with high milling, flour milling high, potato flour, semolina, corn grits, white rice,

French fries, potato pancakes,

Bananas (Individual sensitivity for increasing constipation)

Chocolate and chocolate candies, pralines, chocolate cakes, preserves wysokosłodzone, pies, pastry cream, whipped cream, ice cream.