Vegetable cocktail cleansing the body

Cleansing cocktail

Detoxification and elimination of toxins from your body is held constant and is independent of whether you use any cleansing treatments or not. However, it does not always go smoothly, and the removal rate is the son depends on you, including from your diet, physical activity and breathing. In your daily diet can not be called. detoxificant, and such properties have fresh vegetables. Detoxification of the body is of extreme importance in preventing diseases and also affects the body's resistance.

Note! After cleansing treatment, your body will reward you feel better, increase energy, and defense against external factors.

How to prepare vegetable cocktail cleansing?

Cocktail prevents the build up of toxins. Vegetables included in the recipe will help regenerate the liver, lymphatic system and digestion, and are also a rich source of vitamins and minerals. Milk thistle helps regenerate hepatocytes - cells, which are responsible for the production of bile. With his action, you are more calm nourish your favorite dishes, without much concern about colic and digestive ailments.

Ingredients: 175 g of carrots | 100 g celery | 100 g spinach | 100 g lettuce | 25 g of parsley | 1 scoop of freshly ground milk thistle

Preparation: Wash vegetables thoroughly, dry and put into the extruder. To squeezed juice add parsley and freshly ground milk thistle Spotted. Ready to drink.

Nutritional value of 100 g of a cocktail:

• 21.11 kcal calories
• Protein 1.38 g
• fat 0.21 g
• Carbohydrates 6.13 g
• fiber 2.99 g

Vitamins:

• A 783.75 mg
• E 0.58 mg
• B1 0.05 mg
• B2 0.08 mg
• PP 0.46 mg
• C 11.00 mg