As a simple way to clean the colon?
To cleanse the colon of toxins lingering, for 10-12 days follow a diet based on rice or millet. Eat only 3-4 times daily in any quantities cooked brown rice or millet.
During the colon cleansing diet rice can drink herbal teas such as mint, lemon balm, horsetail, cranberry, and wild rose, chamomile, linden and St. John's wort.
Coffee with pollen
During the treatment once a day you can have a coffee with pollen and honey.
Note! Especially at low pressure can quietly enjoy the coffee beverage.
After treatment, diet rice enough to eat half of what jadałeś earlier, even so you will have more energy.
Note! It should also resort to herbal supplements to improve liver function (eg, milk thistle), kidneys and immune system.
For colon cleansing your body needs a greater supply of oxygen, which is moving in the fresh air to the food could be better digested.
Did you know ... that ...
"Products that contain a lot of fiber can greatly accelerate the return to a slim figure. Dietary fiber helps to cleanse the body because of intestinal toxins and residual gastric contents, which may be even a few pounds. "