How to improve memory and concentration?

Diet for better memory and concentration

Gaps in memory and problems concentrating appear at any age, but much depends on what we eat. In addition to the properly chosen diet experts recommend physical activity, which improves blood circulation and oxygenates the brain.

Note! Important is also a mental activity that stimulates nerve cells.

To enable them to work effectively, they need a lot of energy and minerals. When they are missing, there are problems with memory and concentration, torments us grief, teases fatigue and irritability.

Note! Very important are regular meals (every 2-3 hours), and each of them should be found bread, cereal, cereal or makrony, which are a source of carbohydrates, especially starch.

It is not digested gradually and smoothly increases the level of glucose in the blood. This is the most perfect fuel for the brain.

Nuts for better memory and concentration

It is worth to eat a handful a day, because walnuts, almonds, hazelnuts, cashews, and brazil is a portion of unsaturated fats (nervous tissue building) and magnesium, which is needed to produce energy for the brain. And they will vitamin E, which prevents aging of the nerve cells.

Red beans for better memory and concentration

A cup of beans eat every 2 days. In addition to B vitamins, beans are a source of lecithin, which is necessary for the brain. Its main task is to support the functioning of the nervous system. Lecithin improves memory and accelerates the exchange of information in the brain.

Marine fish for better memory and concentration

Eat them 2-3 times a week or daily Take your fish oil. This is one of the best sources of unsaturated fatty acids omega-3 and the rear and brain and is a component of cell membranes of neurons. Also the need for the production of neurotransmitters.

Avocados for better memory and concentration

Avocado is one of the richest sources of potassium is important for the brain. It is necessary for the transmission of nerve impulses. Potassium regulates blood pressure and quantity of water in the body. A well-fed and hydrated brain works much more efficiently.