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How to help your liver?

The best ways to relieve the liver

The liver, like factory work hard for you: converts food into energy and substances that are needed for life, cleanses the body of toxins, stores vitamins and minerals.

Note! Your liver every day are exposed to various loads that are difficult to digest due to diet or use of medications. Fortunately, thanks to a few simple rules can help her recover.

How to improve the function of the liver?

If you want to improve liver function and speed up the removal of toxins from the body - turn to your diet as many fruits and vegetables that will provide you with valuable antioxidants. They protect the liver from harmful substances.

Healthy cocktails to the liver

For two weeks drink for breakfast (or during the day in three portions) cocktail of carrot, cucumber and beet (sugar are a source of betaine - a powerful antioxidant , which " sweeps " of the body's toxins).

Preparation: Mash 4 carrots, beet medium and small fresh cucumber. With the help of a thin gas squeeze them as much juice and mix thoroughly.

Note! For best results , repeat treatment every 3 months.

In addition, drink up every 2.5 liters of water with lemon or a splash of cranberry juice. They contain a lot of vitamin C, which helps neutralize processed in the liver of harmful substances such as heavy metals in certain products.

Note! Liver healthiest dishes which boil in a small amount of water or steam. The simplest steamer is not expensive. It has the form of a plastic strainer that is placed in a pot.

The movement also helps the liver

Weight gain is a threat to the liver: especially when the mob puts on his belly. In the cells then accumulate fatty acids. The liver is working slower and less complies with the assignments.

Note! Even a 20-minute daily walk or morning exercise with the window open (slopes, stretching, sit-ups) will improve the functioning of the liver.

When you walk briskly, your heart rate goes up and more blood is pumped throughout the body, and this allows the liver more quickly remove toxins from the body. Practicing burn calories and prevent the fatty liver.

Medicinal herbal tea with milk thistle

Herbal teas can help you alleviate the discomfort. Sip them instead of the usual black tea or coffee, which are borne by the liver.

In the liver works best seed extract, milk thistle, which contains silymarin, a substance which acts żółciotwórczo and anti-inflammatory, and also makes the liver cells to regenerate faster.

Preparation: 2 teaspoons of ground milk thistle pour a glass of water. Brew for about 10 minutes. Drink after dinner.

Note! Effects of milk thistle notice after about 2 weeks. For treatment to be effective, should be used for a month.

It should also be added to foods: marjoram, cumin, thyme, mint (fresh or dried). thanks to him meals are easier to digest. Remember also that the abuse of drugs, including antipyretics, analgesics (paracetamol, acetylsalicylic acid) harms the liver.


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