Potato diet plan - how to lose weight?

Slimming potato diet

The potato is a good cure for all ailments of the gastrointestinal tract :

• regulates digestion, treat stomach and duodenal ulcers , constipation and indigestion.

  In addition, cleanses the body of harmful products of metabolism, and strengthens and regenerates the system after diseases . Also eliminates swelling, which are caused by obesity, because it promotes proper circulation of water in the body.

Medicinal qualities of potato due to the fact that it is a rich source of starch , protein, carbohydrate, potassium, magnesium and vitamins C, A , PP and B. The above-mentioned factors make the potato can be the basis of dieting that will allow you to lose even a pound a day. There is a common opinion that potatoes are fattening. Yes, but only if they are topped with greasy, viscous sauce or fried in fat. If during its preparation will stick to a few basic rules , frequent consumption of potatoes will make you lose weight and rejuvenate.

Menu diet of potato

The first day.

And Breakfast: 2 tablespoons of grated apple, a cup of plain yogurt with cereal.

Second Breakfast: herbal tea, a slice of wholemeal bread with cottage cheese.

Lunch: baked potato. 4 unwashed potatoes in shell cut into slices, sprinkle with fresh basil, place on a greased baking sheet with oil. Bake 40 minutes at 220 ° C until brown and crisp. Sprinkle with salt.

Dinner: orange, toast potato . On a baking sheet arrange 2 slices of dark bread, 2 medium boiled potatoes cut into slices and arrange on bread , on top of the arrange 2 slices of lean ham and slice of cheese . Active pour a small amount of kefir and bake for a few minutes . Eat with salad clearing yoghurt and lemon.

Second day.

And Breakfast: a glass of fruit juice, salad with tomatoes and onions.

Second Breakfast: herbal tea, a slice of wholemeal bread with cottage cheese.

Lunch: Cook the potatoes in their skins, peel and cut into slices , leeks cut into slices, and mushrooms into thick slices. Ham cut into strips. For a bit of vegetable oil, fry separately leeks, potatoes and mushrooms. The ingredients mix, sprinkle with soy sauce, mushroom sauce, season with salt and pepper, sprinkle with strips of ham. Eat with a green salad.

Dinner: a glass of kefir, potato casserole with apples. Several peel potatoes and boil in salted water for 8 minutes; drain off any water, potatoes, allow to cool and cut into slices. Large onion Brown the butter in a little, add 100 ml of broth cubes and thyme, bring to the boil. 2 apples, peel and cut into slices. In a greased alternately place the sliced ​​potatoes and apples. Pour broth, salt. Casserole bake in the oven at 200 ° C for 20 minutes. Then increase the temperature to maximum and bake another 5 minutes.

The third day

And Breakfast: a glass of juice multivegetable, 2 slices of wholemeal bread with 3 tablespoons of cottage cheese with herbs.

Second breakfast: a glass of still mineral water mixed with the juice of 1 lemon, a bunch of grapes.

Lunch: cup of yogurt with fruit. Potatoes stuffed. 2 peeled, boiled potatoes and hollow section along the middle of them. The mass of the potato seasoning pepper, pepper, nutmeg and basil, add slices of smoked salmon and a few shrimp , ground fill shells. Sprinkle with grated sharp cheese, grated butter and a few capers. Sealed in the oven.

Dinner: Potato salad . 200 g boiled potatoes in their skins, 1 cucumber, 1 onion and 1 carrot cut into slices and mix . Add a spoonful of mayonnaise dietary or natural yoghurt.

Note! Menu Repeat every 3 days. During a diet of potato calcium deficiency can occur, because in the menu must be included dairy products; supplements should not be administered to diabetics because the potatoes cause an increase in insulin levels and blood sugar.