Meat diet plan

Slimming meat diet

It is a meat diet, but it works. Diet fed and do not go hungry. At the beginning it may be difficult, but then it should somehow go :). Note: the diet is not recommended during menstruation.

New Mayo Clinic Diet

(in 2.5 months, you can lose up to 20 kg)

Breakfast:

• 1/2 grapefruit or juice (unsweetened 1/2 cup);
• 2 eggs - in whatever form;
• 2 slices of bacon.

Lunch:

• 1/2 grapefruit juice or unsweetened;
• lettuce (any dressing);
•  meat - in any form, any number.

Dinner:

• 1/4 grapefruit juice or unsweetened;
• meat, in any form, any number (can be fish in return;
• vegetables, any green or red (made with butter with any spices).

Before bedtime:

• glass of tomato juice or skim milk.

You can use: salt, pepper, any spices, Tabasco.

Note! The diet should be applied 12 days, then stop for 2 days. Then you can eat everything. The diet is recommended to those who need to quickly reduce body weight prior to surgery coronary bypass surgery.

Pointers up to meat expenses

1. During every meal it is possible the food to satiated.

2. Not to give bacon up to the breakfast and of lettuce, because in this combination fat more quickly is being metabolised.

3. Grapefruit are outweighing, because is acting as catalyst starting the combustion process of fat.

4. To reduce drinking the coffee, because is upsetting the insulin balance, max.3 of the cup per day.

5. Not to eat between meals, if we are abiding by recommendations, we should not be hungry.

6. Not to eat desserts, bread, whites of vegetables and sweet potatoes, it is possible by it to double or to triple meat, lettuce, vegetables. To eat this many how many we want, what more we are eating in the correct combination of dishes, all the more with we are losing weight.

7. Not to eat fruits.

Note!:

1. The diet entirely is eliminating sugar and starch which are forming fat. He isn't forming Fat fat, but he is helping with the burn, it is possible to apply butter profusely to vegetables.

2. It is possible to lose 4 kg within 10 days. There will be no loss of the weight for 4 first days, but 2 kg of the fifth day will become lost. They next are losing ok 3 / 4 kg as 2 days, until a planned weight won't be reached.

3. All drinks are supposed to be dietetic and decaffeinated.

4. Not to eat white onion, potatoes and the celery.

5. It is possible to eat red onion, sprouting broccoli, lettuce, tomatoes, pepper, green onion, cucumbers, radish, spinach, carrot, green beans.

6. To drink much water.