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Best AB diet

Diet for blood group AB

Antigens that are produced by the blood group AB are sometimes similar to produced by group A, B sometimes, and sometimes they are a fusion of both. This variety of quality can be positive or negative, depending on the circumstances.

Note! Therefore, you should refer to the diet is not only recommended for people with blood group AB, but also for A and B, because this will help to better understand your own. Most of the food, which is not advisable for people with type A or B, is generally poor as a group AB, though with a few exceptions. People with blood type AB are often stronger and more active than with blood group A, whose ancestors led a settled life, and an additional vital force may be due to the fact that their genetic memory still contains the remains of ancestors from the steppes of blood group B.

Food that promotes the growth of the balance:

  • Red meat - poorly digested, stored in the body as fat, intestinal poisons wires;
  • Kidney beans - interferes with insulin efficiency, slows down the metabolic rate, the cause of hypoglycemia;
  • Seeds and pits - the cause of hypoglycemia;
  • Corn - interferes with insulin efficiency;;
  • Buckwheat - slows down the metabolic rate, the cause of hypoglycemia;
  • Wheat - slows down the rate of metabolism, interferes with the effectiveness of insulin, causing inefficient consume calories.

Food that promotes weight loss:

  • Tofu - helps in the efficient metabolism;
  • Dairy Products - regulate the production of insulin;
  • Seafood - assist in the effective metabolism;
  • Pineapple - helps digestion, stimulates bowel movements;
  • Green vegetables - assist in the effective metabolism;
  • Seaweed (pat) - regulate the production of insulin.

Products recommended and not recommended in the diet for blood group AB

Meat and Poultry

Indicated: lamb, turkey, lamb, rabbit.

Avoid: bacon, veal, venison, geese, ducks, partridges, chickens, buffalo meat, quail, hearts, ham, pork, beef, ground beef.


Indicated: albacore (tuna), shad, red snapper, cod, grouper, sturgeon, salmon, mackerel, even during monkfish, rainbow trout, sea trout, sardines, pike, snails, hake.

Avoid: barracuda, beluga, flounder, halibut, lobster, crab, shrimp, smoked salmon, mussels, perch, oysters, octopus, crabs, anchovies, conch, gray sole, herring (pickled), eel, turtle, frog.

Eggs and dairy

Indicated: yogurt, yogurt with fruit, kefir, sour cream, milk, sheep, farmer cheese, feta cheese, mozzarella cheese, sheep cheese, ricotta cheese, cottage cheese.

Avoid: ice cream, butter, buttermilk, whole milk, American cheese, blue cheese, brie, camembert cheese, Parmesan cheese.

Oils and fats

Indicated: olive oil.

Avoid: cottonseed oil, corn oil, sunflower oil, sesame oil.

Nuts and seeds

It chestnuts, peanuts, walnuts, peanut butter.

Avoid: butter, sesame, hazelnut, butter, sunflower, poppy, pumpkin seeds, linseeds, sesame seeds, sunflower seeds.

Beans and other legumes

Indicated: red beans soybeans, red beans, navy beans, pinto beans, green lentils.

Avoid: aduke beans, azuki, black, garbanzo, fava, lima, kidney-shaped, pea "black eye".


It spelled, rice bran, oat bran, oatmeal, millet, puffed rice.

Avoid: buckwheat, kamut, kasha, cornmeal, corn flakes.

Bread croutons

Indicated: bread, brown rice, bread Essene, Ezekiel bread, bread, wheat germ, soy flour bread, 100% rye bread, crisps fin, wasa crisp bread, rye crisp bread, bread with millet, rice cakes.

Avoid: corn rolls.

Grains and Pasta

Indicated: wild rice, pasta flour, wheat germ, oat flour pasta, pasta with rice flour, pasta made ​​from rye flour, white rice, brown rice.

Avoid: pasta with artichoke, soba noodles, buckwheat.


Indicated: beetroot, broccoli, beetroot, mustard, kale, cauliflower, cabbage headless, alfalfa sprouts, Jerusalem artichoke, okra, alfalfa sprouts, dandelion, eggplant, cucumber, parsnip, parsley, celery, leeks, sweet potatoes, tofu.

Avoid: avocado, shitake mushroom, abalone mushroom, artichoke American, Jerusalem artichoke, mung sprouts, radish sprouts, white corn, yellow corn, black olives, peppers: red, green, yellow, jalapeno, radish.


It pineapple, lemon, dried figs, fresh figs, grapefruit, cherry, Tayberry, plum red, green, cherry, grape, black, green, red, cranberry.

Avoid: banana, mango, pear, pomegranate, guava, carambola, coconut, orange, rhubarb.

Juices and Drinks

Indicated: dark cherry juice, carrot juice, carrot juice, papaya juice, celery juice, grape juice, cranberry juice.

Avoid: orange juice.


It curry, horseradish, garlic, miso, parsley.

Avoid: allspice, anise, almond essence, capers, balsamic vinegar, white vinegar, cider vinegar, red wine vinegar, white pepper, ground black pepper, red pepper, corn starch, malt barley, tapioca, gelatin.

Herbal Teas

Indicated: echinacea, hawthorn, burdock, rose hips, chamomile, ginger, strawberry leaves, alfalfa, green tea, ginseng.

Avoid: aloe, hops, red clover, mullein, gentian, fenugreek, lime, rhubarb, senna, shepherd's purse bean, corn stigmas.


Indicated: coffee decaffeinated green tea, regular coffee (with caffeine).

Avoid: coca-cola, decaffeinated black tea, black tea regularly, liqueurs, distilled, carbonated beverages.

Other spices

It: Because of the susceptibility of group AB gastric cancer should avoid all of pickled spices.

Avoid: ketchup, sour pickles, pickles with dill, kosher pickles, sweet pickles, relish, Worcestershire sauce.


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