Diane Kress diet regulates metabolism
Diane Kress, diet, which for 25 years has been the therapy of obesity and diabetes. Directs the Nutrition Center in Morristown, New Jersey.
The slimming Diane Kress
It is based on the assumption that there are two types of metabolism:
- metabolism A (normal);
- the metabolism of B (invalid) with a characteristic fold of fat on the stomach.
Note! Metabolism B is responsible for the problems of overweight and many other health problems (eg. Diabetes, constipation). Is associated with excessive secretion of insulin and it is - as claimed by Diane Kress - is one of the main reasons for the tendency to gain weight, then the difficulty of weight loss. Thus, the method for considering the problem is to normalize insulin secretion - the operation of the pancreas and the liver.
How long does the diet Diane Kress?
This program for life, which consists of three steps. The first two space after 8 weeks. At this time, lose weight. Last - rules that should apply to the rest of your life in order not to gain weight and stay healthy.
The basic principles of diet Diane Kress
Embrace the meals 6 times a day, 3 main and 3 snacks - the last shortly before bedtime. Try to keep a break between meals were not longer than 5 hours.
Every day, drink green tea and 2 liters of water. Exercise at least 30 minutes 5 times a week. Eat only products that are allowed at each stage.
Note! Check the carbohydrate content of foods.
The first phase of the diet by Diane Kress
Limit carbohydrates. You may eat up to 5 grams per 5 hours. Eat low-carb bread, meat, fish and seafood, fruits and vegetables, cheeses, nuts.
The second stage of the diet Diane Kress
Now you introduce healthy carbohydrates. There should be 11-20 grams for 5 hours. Reach for whole grain bread, brown rice, wholemeal pasta, legumes, fruits, milk and dairy products.
The third phase of the diet by Diane Kress
Add even more carbs (even sweets). Count exactly how many carbohydrate servings you eat during the day.
Note! You may not exceed the standards tailored to the age and height.
This diet will help especially those with overweight and obesity-induced fluctuations in blood sugar levels and insulin resistance.
Note! Strategically the most important is the first tap, which resets the operation of the pancreas and it teaches the secretion of large amounts of insulin in response to carbohydrates.
With this very infinity carbohydrate strategy (just 25 grams per day), lasting eight weeks, you learn to control your intake of sugars and their type.
Note! This learning and habit control must remain for a lifetime.
This diet is especially recommended for people at risk of diabetes, diabetes and a family history of difficult to treat obesity.