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Natural therapies for bad metabolism and intestinal problems

As in a natural way to help yourself in bad metabolism and intestinal problems?

Successful herbal therapy

The way in which collected, dried and stored herbs affect substances contained therein. If you do it the right way, they will be fully preserved, and if not - dose of medicinal ingredients may be reduced in the future herb (eg. In the form of a tincture) work less or not at all.

How to gather herbs?

This should be done in the days sunny, rainless, after the dry morning dew or before the evening dew.

Note! Otherwise, herbs will be difficult time to dry and may rot.

How to dry and store herbs

As soon as possible after harvest and as short as possible (but effective). They can be naturally dried (in air) or at home.

Note! There must be a rapid flow of air and there must be a higher temperature. Before drying, carefully clean the room.

Herbs are stored in a dry, well-ventilated and away from sources of strong odors - eg. in paper bags.

An infusion of sweet flag on the wrong metabolism

Infusion enhances the secretion of digestive juices.

Principles of collecting raw materials from pulled from the water sweet flag rhizome and cut off the rotten ground parts. Rhizomes, cut and dried in the sun or in the oven at. Up to 40 degrees Celsius.

Preparation of infusion: a spoonful of shredded dried rhizomes pour a glass of lukewarm water and cook 10 minutes. Drain.

Dosage: Drink 1/4 cup 2 times a day before meals.

Apple sauce for 2-3 day constipation

Pectin contained in apples worse bowel function.

The rules set of the raw material: Please choose apples little sweet.

Preparing puree 2 kg of apples, wash, peel off the skin cleaned of seeds and stems. Cut into pieces, throw into the pot and simmer, covered, until a mush. Season with sugar and simmer another 5 minutes. Hot puree pour into jars, turn it on 30 minutes upside down. Keep in a cool and shade.

Dosage: If constipation eat saucer.

Prune juice for constipation 4-5 day

Juice has a strong stimulating effect on bowel function and metabolism.

Preparing juice: 2 kg of firm plums, wash and clean the stones. Pour a glass of water, so it covers the bottom of the pot. Simmer for 30 minutes, until the fruit is wilderness a lot of juice. Strain the juice through a sieve and decant into bottles. Gridlocked set upside down.

Dosage: drink when you have a problem with flushing half a glass of juice with half a glass of water.


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