How to treat liver and gallbladder

Friday, July 28, 2017

Weight loss and fruits

Fruit helps in weight loss


About the salutary power of the fruit knows everyone. It is a source of essential vitamins, which guarantee a well-being and a healthy lifestyle. They are also an important ingredient that helps in the weight loss process! We present a few fruits which, to the surprise of the majority, can contribute to the loss of kilograms.

Thursday, April 27, 2017

Wednesday, April 12, 2017

Elimination diet meal plan

Elimination diet

Elimination diets for whom?


Medical reasons such as intolerance or allergic reactions to a particular product or group of products should be cause of elimination diet. It is good to know that this type of illness often goes hand in hand with other illnesses. Irritable Bowel Syndrome and autoimmune diseases.

Tuesday, April 11, 2017

Wednesday, March 8, 2017

Tuesday, February 28, 2017

Wednesday, February 22, 2017

Monday, February 20, 2017

Wednesday, February 15, 2017

Facial hair on women

Excessive facial hair on women - what to do?


Smooth skin is dream of every woman. Unfortunately, dark and unsightly hair, make our appearance may leave much to be desired. What is essential, we must pay attention to moment when problem is no longer confined to legs, skin, armpits and bikini area?

Tuesday, February 14, 2017

Quickest way to lose belly fat

Diet will help you lose belly fat


For weight loss belly responsible not only proper diet but also physical activity. Slimming diets should include carbohydrate products, dairy products and vegetables. Each of us dreams of a flat belly, but it is worth to read important information that will help you achieve this.

Sunday, February 12, 2017

Yerba mate tea weight loss

Yerba mate tea helps in weight loss


Is there a drink that can help in fight against obesity? It turns out that yes - yerba mate - dried, ground leaves of yerba mate. Drink drink in a very original way in a special dish made from a gourd through a bombilla - a metal straw.

Diagnosis of metabolic syndrome

Metabolic syndrome diagnosis


To diagnose must go to the nearest lab and examine the level of triglycerides, cholesterol, glucose and perform liver tests. It applies to any person who has them meals on the run, and between fast food and sweet snacks, to spend many hours at the computer or behind the wheel, and to de-stress drink alcohol and smoke cigarettes.

Tuesday, February 7, 2017

Monday, February 6, 2017

Fundamental principles of healthy eating

10 most important and simplest principles of healthy eating


Healthy eating does not have to be difficult, and every small change in your diet is a big step to success losing extra weight, health, or simply well-being. Following the simple steps listed below to significantly improve the quality of your nutrition.

Sunday, February 5, 2017

Friday, February 3, 2017

How to be assertive?

Learn basics of assertiveness


Art consciously denying an extremely valuable skill, assertiveness in everyday life is simply invaluable. It helps build valuable relationships with the environment, significantly improves quality of life. There are many techniques for developing assertiveness.

Wednesday, February 1, 2017

Sunday, January 29, 2017

Friday, January 27, 2017

Wednesday, January 25, 2017

Monday, January 23, 2017

Oxidative stress relief

Oxidative stress that is a fire hazard body


Oxidative stress is the most fundamental cause of illnesses. To describe this phenomenon was an incentive for a lot of research and discoveries. It has been demonstrated its relationship with more than 50 disease entities, primarily the so-called. diseases of civilization.

Sunday, January 22, 2017

Friday, January 20, 2017

Thursday, January 19, 2017

Flu and colds

Flu and colds - as it infect?


Viruses flu and colds are being carried on hands of infected persons.  Colds and flu are acute viral disease - a highly infectious and contagious. At this point it is worth to realize that the term "infectious" is not synonymous with the term "infectious", as the verb "catch" is not synonymous with the verb "to become infected".

Tuesday, January 17, 2017

Rapeseed oil health

Why rapeseed oil is healthy?


Poland is one of the largest producers of rapeseed, yellow flowers growing usually in large groups throughout the summer. The oil produced from is often called the "olive north", referring in this way to the irreplaceable Italian olive oil.

Monday, January 16, 2017

Yoga for your eyes

Yoga for the eyes sample exercises


Yoga for the eyes is the discovery of recent years in the field of alternative medicine. Its effectiveness will definitely decide the subconscious and the belief that with the right exercises you can achieve surprising results. The following series of basic yoga exercises to be performed in a relaxed state approx. 50-60 minutes a day.

Brown rice diet

Diet brown rice 


It is common that rice, as an alternative to potatoes or noodles, is an ally of any dieting. Unfortunately, white rice, but easy to digest, contains almost as much starch as the average potato. We are taking care of the line so we are doomed to dispense altogether with additions to fruits and vegetables?

Saturday, January 14, 2017

Friday, January 13, 2017

Saturday, January 7, 2017

Thursday, January 5, 2017

Healthy digestive system

A healthy digestive system is the lack of constipation


A healthy digestive system is something about which nowadays is extremely difficult. The condition of the digestive system affects food they delivered to the body, and here a lot of things we can not control. Sometimes the food is composed of elements that certainly does not help the digestive system, and sometimes even harmful.

Wednesday, January 4, 2017

Hair loss and menopause

Hair loss during menopause 


The most common cause of hair loss is an overactive thyroid gland. It is common in women after menopause. Other causes include: changes in hormone levels (increase or decrease) increase in testosterone, increased stress, various drugs, dermatological problems and hereditary.

Sunday, January 1, 2017

Stress immune system

Chronic stress and immune system


The drop in employment in the industry that makes people more likely to seek additional work with the disposal less and less time and effort. The privileges are restricted, and employees increasingly rare use their holiday entitlement limited to the minimum necessary.