Salad diet to lose weight fast - how to lose weight?

Healthy salad recipes for weight loss

Is salad can be a filling and delicious meal at the same time? Definitely yes! Learn recipes for salads, which can successfully replace the main course.


If you think a salad is a dish that can be at most an addition to the main meal is ... you're wrong. In practice, properly prepared salad can successfully provide a nutritious dish that is not only tasty and sued, but also proves to be a real bomb full of vitamins and minerals.

Check how to prepare this type of cuisine that - while maintaining the right amount of minerals and vitamins - to be able to enjoy the delicious and low-calorie meal at the same time.

Salad with buckwheat

Buckwheat contains a wealth of protein, lysine, tryptophan, folic acid, magnesium, zinc, manganese, potassium and phosphorus, or nutrients that are absolutely necessary for the proper functioning of the human body. In addition, it is also extremely nutritious and works well both in the form of an addition to meat, and as the main ingredient salad.

To prepare the salad with buckwheat will need half a cup of cooked buckwheat, 1 teaspoon chopped parsley 1 cucumber a little salt, 100 grams of cooked chicken breast, 3 tablespoons of canned red beans, salt and pepper to taste. Chop the parsley, cucumber little salt and chicken breast cut into cubes. All the ingredients combine with each other, mix thoroughly. Finished!

Salad with salmon

Salmon is one of the best sources of polyunsaturated fatty acids, as well as other equally valuable nutrients. Among those are to be mentioned, inter alia, zinc, selenium, potassium, iodine, vitamin A, D, E and a plurality of B vitamins Moreover, it is very tasty and nutritious.

To prepare a delicious salad with the addition of salmon you will need 200 g smoked salmon, lettuce mix, 3 hard-boiled eggs, a pinch of salt and pepper to taste, 1 fresh cucumber. Cucumber and eggs cut into small cubes, fragmentation fish with a fork. The ingredients mix thoroughly. The salad is ready! It is worth noting that - depending on your culinary preferences - you can replace the salmon another, equally nutritious and tasty fish eg. Tuna or even smoked mackerel.

Celery diet 

Seler accelerates metabolism and makes it easier to lose weight.

It turns out that without the use of celery, no cleansing or weight loss diet brings no positive effects. Although all vegetables have a lot of vitamins and little calories, celery is the best among them if we care about diet, health and well-being.

The 10 dag of the celeriac tuber contains only 7 calories, and it has only 5 calories. these are not the only advantages of the celery because you can find 86 valuable ingredients in it. First of all, this vegetable contains a large amount of vitamin C, vitamin B complex, as well as vitamin PP and folic acid. It is worth noting that the celery also contains a large amount of vitamin E, called vitamin youth, which cares for our skin and general appearance. Of course, we should not forget that it also has a lot of calcium, zinc, potassium, iron and magnesium.

If we eat celery seed infusion regularly, it will reduce blood pressure and also have a positive and calming effect on the nervous system. However, it is worthwhile to choose the seeds from organic farming, in order to avoid their spraying with protective chemical agents.

The celery pulp, on the other hand, tends to fade. However, this is not a reason to avoid it in our dishes and dishes. It is worthwhile to prepare salad or salad from it. Thanks to this, the celery detoxifies our body, heals joints and reduces hypertension. It is a very valuable plant, especially in the Mediterranean region.