Can you lose weight by dancing?

Dance helps to lose weight

Many people associate dance with a pleasant way of spending their free time. Still too little is said about the salutary influence of dance on the figure.

Dance and weight loss

When you lose your enthusiasm for everyday jogging, elliptical machine and cardio-boxing, shake your ass to lose several kilos. Hip-hop, Horton and ballet are expressive workouts that burn your calories. Put on your shoes and hit the parquet floor to get the heart rate and shape you're dreaming of.

I move and lose my kilograms

One of the ways to reduce body weight is to increase oxygen activity, and a pleasant way to do so is dance. The WHO recommends at least 150 minutes per week of moderate intensity exercises that result in faster heartbeat and faster breathing.

Aerobic activity should last at least 10 minutes for a person with basic fitness, but adding minutes and increasing the intensity will improve the condition of the cardiovascular system and burn more calories. You need to use 500 extra calories every day to lose 0.5 kg each week. Daily half an hour dance is an energetic, long-lasting exercise that can show up on your scale as a rewarding loss of weight.

In addition, dance learning is about increasing self-confidence - people who can dance have much better relationships with people and feel less fear of social contacts. For this reason, many dance schools decide to prepare special classes dedicated to solitary people. Popular dance courses for singles in big cities are declassifying offers for couples.

Calories in operation

How much you lose depends on your weight, age, sex, body type and dance style, but you can estimate burned calories in a 30-minute dance or aerobic lesson. According to fatburn. com, a person weighing 150 pounds weighs an average of 233 calories per half hour, dancing hip-hop; 154 calories per day on a disco, step dancing. 164 calories are a result for ballet, modern dance, jazz and tap; and 221 calories for aerobic dance. Since most classes last from 45 minutes up to one hour or more, you can increase your dancing expenses.

Dance marathons organized by dance academies are worth mentioning. It's a great way to prolong the oxygen effort, but remember not to reach for alcohol - empty calories will make our efforts not achieve the desired result.