Ketogenic diet weight loss - how to lose weight?

Ketogenic diet - is it worth using?

The ketogenic diet is one of the most effective tools for fighting fatty tissue.  However, we need a lot of self denial and self discipline. Feel free to read!



If you ask yourself a question how quickly lose weight, then this diet is for you!

A ketogenic diet like any other food requires certain sacrifices from us. This diet is based on minimising the carbohydrate supply to 50g per day, which is the minimum necessary to ensure proper work for our brain. It is best to get them from vegetables and fruits, as they will additionally provide us with essential vitamins and minerals.

The use of a ketogenic diet affects the action of two hormones in the human body:

Insulin - after consuming carbohydrate portions, insulin is activated and transported to the muscle and liver system. Carbohydrates play an energy role as glycogen. Carbohydrate surpluses are stored in the form of adipose tissue

Glucagon - it is a hormone that acts antagonistically to insulin. Glucagon is responsible for "searching" for an energy source during the period of carbohydrate deficiency. Glucagon, unable to obtain the necessary energy from carbohydrates, starts to draw energy from the fat tissue by means of lipolysis, i. e. fat decomposition.

Rules of use of the ketogenic diet

This type of diet is very often used by athletes of silhouette sports. This is the best diet for all those who want to get rid of unnecessary pounds.

During the course of ketogenic diet, we significantly increase the supply of fats and proteins. Such a procedure causes the formation of ketones' bodies in the blood. If the amount of ketone bodies exceeds the amount of glucose in blood, this state is called ketosis.

A significant amount of fat in this diet is very heavy on kidneys and liver. It is strongly advised against the use of this method for people who suffer from their diseases.

An important aspect of the ketogenic diet is an adequate supply of water. It should be taken as much as possible, as it removes excess ketone bodies from the body. This is a key element which has an effect on the relief of liver and kidney.

Advantages and disadvantages of using a ketogenic diet

An unquestionable advantage of this type of diet is the rapid burning of fatty tissue. In addition, blood pressure in our bloodstream decreases, growth hormone levels increase and triglycerides and LDL cholesterol levels decrease.

Optimal fat burning during a ketogenic diet takes place only 6-8 weeks after it is started, which may discourage many from using it. Low carbohydrate supply can affect mood fluctuations and the onslaught of "wild-hunger"caused by insulin levels. In addition, there is a risk of acidosis, hypoglycaemia and deficiency of vitamins and minerals.

Summary

Ketogenic diet is an effective tool for reducing fatty tissue. Before you start it, you should consult a physician and a nutritionist who will verify your ability to do so.