Raw food vegan diet

Raw food vegan diet - principles 

Would you like to enjoy a nice silhouette, impeccable skin and energy? You don't like to give up the sweet pleasure of chocolate.... Chocolate aroma tempts and seduces.... Can you give in to our sweet habit and yet not be tired? It turns out that this is quite possible!



In the United States and virtually all of Europe, Raw diet is popular with almost every diet. Although every diet forbids something, it seems to be quite pleasant, considering the fact that it allows and even encourages the consumption of chocolate!

However, it is not about any chocolate. Raw diet is such a way of nutrition that allows for the eating of living food, i. e. food that has not been subjected to a heat treatment. Among the Raw enthusiasts are Demi Moore, Natalie Portman and Uhrme Thurman. Sting is also a great promoter of this diet, and Madonna visits popular raw restaurants while visiting the USA.

What is the difference between cooked and raw food? 

In 1930, Dr. Paul Kouchakoff with a group of doctors, conducted a study at the Swiss Institute of Clinical Chemistry on the influence of cooked and raw food on the immune system.  The results of these studies were unambiguous.

Raw food is recognizable and accepted by the body, but when we eat food that has undergone a heat treatment over 47 degrees Celsius, our body increases the amount of white blood cells. This increased production of leukocytes shows that thermally processed food is not recognised by the body.

The role of white blood cells is to identify and protect the risk, and their number increases when the body is attacked by viruses, weakened or in contact with toxic substances, also in contact with cooked food. It is worth adding that the experiment proved that such a reaction does not occur in the case of raw food consumption.

In practice, this means that raw food is better available and all the nutrients contained in it are better used by the body. Therefore, the organism is not burdened and does not need to use its own enzyme reserves, which can be used for treatment of the organism or cell renewal, i. e. raw food consumption also delays the effects of ageing!

What is it for Demi Moore and everyone else who uses Raw's diet?

Vegetables, fruits, seeds, nuts, nuts, grains, algae, sprouts, superfoods.... And despite appearances such a narrower choice still leaves a lot to show off in the kitchen! There is no shortage of colourful recipes and fancy raw dishes on the Internet....

You can make milk based on cocoa nuts, sweetened with exotic agave syrup or yakon root syrup! In addition, chocolate from unroasted mesquite cocoa.... For ice cream dessert, cake.... Dense dips, pizza, spaghetti, tortilla... You can create virtually any raw version of your favorite cooked meal. Bloggers compete in ideas.

The unquestionable advantage of Raw products available that they are gluten-free, free from sugar, dairy, soya and genetically modified ingredients, making them ideal for diabetics, coeliac patients and especially children!

Raw diet, as it turns out from the relationship of many people who used it, is not only an ideal way to get rid of weight and problems with the skin or celluitis, but also helps to cure such serious diseases as cancer, diabetes or obesity. Angela Stoke from England is an example of what can be achieved on this diet.

It seems that the genius of this diet is hidden in its simplicity....

Vitarian sweets are probably the healthiest confectionery available on the market, thus creating an ideal choice for parents who do not want to prohibit their children from enjoying their natural sweet flavours.

Vitarian sweets is dried at very low temperatures, always below 42 degrees Celsius. This gentle treatment preserves the package of valuable vitamins, minerals, antioxidants and enzymes intact form and composition.

The sweeteners are sweetened with freshly squeezed organic fruit juices or Mexican agave syrup, which is three times as sweet as sugar and which at the same time has four times lower glycemic indexes than sugar. The other ingredients of vitarian sweets and snacks are unroasted grains, nuts and seeds (including cocoa beans), fruit, vegetables and natural spices.

Vitarian sweets is also an ideal choice for diabetics suffering from gluten allergy and other food allergies. The guitar products are free from sugar, barley syrup, molasses, gluten, dairy products, lactose, starch, soya, yeast, genetically modified ingredients, improvers and preservatives.