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Best way to lose weight after 40

Lose weight after 40

Even if you have not had problems with maintaining a healthy weight, it's worth it to watch her forties. Just a day approx. 2100 kcal (at work sitting) and 2900 kcal (if you are physically).

Rules and products in the diet after 40

With the diet completely exclude sugars, all the sweets and sweetened drinks. Reduce the quantity of certain products (sweet fruit to 15 grams a day, whole wheat bread 3 slices of fat to 2 tablespoons).

Eat right: fish of the sea, because they are a rich source of omega-3 (prevention of atherosclerosis), spinach, beets, carrots (they are rich in iron for the health of the heart and wit. And for the skin and eyes).

Warning! Drink red tea that aids digestion and burning excess body fat (called a "killer" fat). Drink a cup of tea (without sugar), half an hour after each meal - then the most effective.

Your fight with stress

Job stress raises cortisol levels, which speeds up the heart rate, increases raises blood sugar raises blood pressure. Reach for fatty fish, because the healthy fat also reduces anxiety, drink green tea - contains L-theanine, and increases the level of serotonin (hormone of happiness).

Warning! Do not abuse coffee, because in larger quantities intensifies stress. in difficult moments, reach for the infusion of lemon balm, which also calm the mind.

Essential is magnesium, which balances the nervous system. The source of magnesium are cocoa, dark chocolate, nuts, beans, oatmeal and sprouts.

Lose weight after 40 - menu

Day 1

Breakfast: 10 grams of fat cottage cheese, radishes and chives, 3 tablespoons of yogurt.

Second Breakfast: 1 tomato.

Lunch: 15 grams of roast breast of chicken or veal, 2 tablespoons rice, green salad with vinaigrette dressing.

Dinner: Bowl of vitamins (vegetables and fruits).

Day 2

Breakfast: 3 tablespoons of muesli with a glass of milk 0.5% fat, a slice of crisp bread thinly spread with low-calorie butter, 2 slices of ham, chicken, 1 cucumber.

Second Breakfast: 1 medium apple.

Lunch: A cup of chicken broth with a spoon pasta, cauliflower sauce with peppers and wholemeal toast.

Dinner: Vegetable salad with 10 grams of roasted chicken breast with vegetables, 1 tangerine.

Day 3

Breakfast: Milk pudding on skinny with fresh or frozen strawberries.

II Breakfast: Slice of crispbread with a slice of cheese, 1 tomato.

Lunch: Cooked meat chicken breast (15 grams) of vegetables, 1 cup beet juice and apples diluted mineral water.

Dinner: Baked apple without any additives.

Day 4

Breakfast: Scrambled eggs with 2 proteins and 1 egg, a slice of whole-wheat bread, a glass of lemon tea without sugar.

II Breakfast: Cup skimmed yogurt.

Lunch: Fish with spinach, 1 potato, 1 apple.

Dinner: Vegetable salad with mayonnaise light.

Day 5

Breakfast: 3 tablespoons of oatmeal, 1 cup skim milk 0.5%.

II Breakfast: Tomato and a bunch of radishes.

Lunch: Vegetable soup with potato, cabbage with meat turkey and vegetables.

Dinner: 2 slices of lean meats, for example. Tenderloin or chicken ham, 1 slice whole-grain crisp bread, half a cucumber.


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