Rice for weight loss

Weight loss rice diet

The subject of the entry is rice diet, which was "designed" by American doctors.



At the outset, it is worth emphasising that if we really want to take a long time, we should go to consult a specialist who will dispel any doubts about the continued use of this drastic but effective diet.

Rice for weight loss: what about exercises?

You have to keep in mind the small number of calories you take. We recommend yoga exercises and short walks, which will not put us at risk of weakening. After the completion of the rice feeding mode, it is recommended to increase exercise and, as a result, the new weight can be maintained.

Rice for weight loss: the question of products

For example, kiwi, white meat, carrot and cottage cheese are used as ingredients in the rice diet. Of course, as the name of the diet itself indicates, the essential ingredient of our dishes is rice, which can be used in many ways (only a little creativity is enough, and you can prepare delicious afternoon snack with apples, cinnamon and rice).

As far as tea is concerned, sweetening must be avoided. Rice diet also requires you to give up on salt. For what purpose? Salt increases our appetite, so that the results of the diet would not be very visible (probably we would break the rules and start eating).

Rice for weight loss: do we need to have a jo-yo effect?

The jo-jo effect is unfortunately a threat to anyone who has completed any weight loss programme. The phenomenon is a result of the lack of transition from the rice diet to a properly balanced diet. Experts propose a gradual transition from a weight loss diet to a balanced diet, i. e. a gradual increase in the number of kilocalories consumed.

Summary

I encourage you to check out the rice diet, which will be a significant step towards a slim silhouette. Just remember that a diet only grills effects if the person fully adapts to it.