Can you lose weight without exercise - how to lose weight?

How to lose weight without using special exercise and diet?

Stop counting calories! There is another, more simple and efficient method to lose weight! There are 7 principles, thanks to which, if you apply it in practice, you will lose weight!


Today, many people have a problem with obese silhouette. Many of them work very hard to get rid of excess weight. Sometimes, however, (I will say more - very often), these attempts end in failure.

This is due to many reasons, but the most important of them is that they use different diets found eg. Online diet drastically limiting the intake of food and unilateral, do not provide the body with enough nutrients it needs to maintain a healthy body. And there is yet much simpler, easier and more convenient way to lose weight!

If you are one of those who want to lose weight, proceeding according to the principles described in this article 100% can help you in getting the perfect figure and getting rid of excess fat from your body.

Let's get to specifics. What kind of rules?

How to lose weight: Principle 1 - Eat a little but often.

The ideal would be if you eat / a meal every three hours during the day. These will be the three main meals: breakfast, lunch, dinner and two snacks. As a result, your blood sugar will not be fluctuated and your metabolism will be working at full capacity.

How to lose weight: Principle 2 - Eat breakfast.

Thanks to quick start your metabolism. You can not forget about breakfast, because after returning to work will be hungry / yi - willy-nilly - you start to look for something to eat, most likely less healthy and more contributing to perpetuate your overweight - such as candy bars, chips, cola and so on. And this killer thinness !!!!!

How to lose weight: Principle 3 - Turn on the proteins (protein) with every meal

You burn more calories (and therefore weight loss) when we eat protein, because our bodies to be spread out and use must be used for this purpose, among others, the fat .. The food proteins also makes for a long period of time you do not feel hungry / y as they are by no longer processed by your body.

How to lose weight: Principle 4 - Choose the 80/20 rule

The idea is that you eat 80% / and healthy food. While consuming 20% ​​do not necessarily healthy food should not hinder you in the discharge of excess weight.

How to lose weight: Principle 5 - Drink water

To lose weight, you need to necessarily drink every day about 2 liters of clean, still water. I'm not talking about coffee, juices, tea or coffee, which you can still eat. It is important that you drink every day / and clean water. Water works on your interior, as it works, when you wash. Drinking pure water helping your body to clean your body from the inside. Cleaner body is more efficient and better work. Thus you lose weight.

How to lose weight: Principle 6 - Enjoy the food

Pay attention to whether savor the food. Enjoying allow you to eat consciously. Making it easy to know whether the food you taste, and if you are already sated / y, although on the plate is still eating. Thus, savoring and conscious eating will help you lose weight.

How to lose weight: Principle 7 - Apply meditation slimming

This principle may surprise you. But now more and more people are finding that the use of meditation slimming is the simplest and very effective way to aid weight loss process. Through meditation slimming you get a few things at a time, to help you lose weight.

After the first day you relax. Thus let it to the cells in your body is relaxed. When you turn relaxed / s easier to let yourself is to "let go" stop to control everything around you. Thus, to allow your body is finished in 100% what belongs to him, that is, to correct the damaged cells, got rid of the garbage, or are removed excess fat.

Through meditation slimming also you make one contact with your subconscious and spend her orders and instructions to make this not only does not hinder you in losing weight, but actually it helped.

As I wrote at the beginning of this article, I am one hundred percent convinced that if you follow these seven rules, you will lose weight.