The best way to make tea

How can we best make and drink tea in order to have a beneficial effect on our body?

Steam tea briefly, do not add lemon to boiling water. You can add slices of fruit or juice when the tea has cooled down to 40 degrees C and you remove the grounds or a bag of drought, because these together with lemon juice form compounds of aluminium.

Tea will not irritate the stomach if the infusion is weak (shortly brewed) and you will not drink it too often. So that the phytates contained in tea do not reduce the assimilation of iron (it is in meat dishes, leguminous vegetables, spinach, parsley, beetroot, potatoes, rice, cabbage, citrus fruits) it is enough not to drink tea for an hour after eating these dishes.

Tea advantages

Tea infusions have many advantages. Each type of tea is a good source of antioxidants (catechins), tannins (tanins) and teins (caffeine equivalent), which stimulate and strengthen perfectly.

Caution! Briefly brewed tea, thanks to the tein, has a stimulating effect. The longer you even her, the more tannins contain and she becomes tannins, she has a relaxing effect.

In order for the tea to act pro-healthily to prevent cold, it is worth adding to the very warm brew a few slices of fresh ginger root, a pinch of cinnamon, 2-3 cloves and raspberry juice. When the infusion has cooled down to approx. 40 °C, add a teaspoon of honey. This is how you prepare a drink that strengthens your body.

Tea has even more advantages:)

White tea

Contains more health-friendly antioxidants than black or green. Steam it 3-5 minutes water at temp. 75-85 °C. Supports the heart and circulatory system - persons drinking 2 cups of white tea are half less likely to have heart attack. It also has a beneficial effect on bone density and anticancer properties.

Black tea

It is drained by water at a temperature. 95 °C and brew for 3-5 minutes. Black infusion is a good source of fluorine tooth decay protection. Drinking without sugar, it has astringent properties, soothes irritation of the digestive tract and therefore helps with diarrhoea. In the form of wraps it soothes conjunctivitis.

Red Oolong tea

They will be called fat sinks. Red tea steaming in temp. 90 °C approx. 4 minutes. This infusion stimulates the secretion of digestive juices, accelerates metabolism and fat burning. It supports the liver, has diuretic and detoxifying effects, and soothes the effects of drinking alcohol.

Green tea

Green unfermented tea is recommended for busy tea. Steam it in temp. 70 °C approx. 3 minutes. Green tea brew improves concentration and memory, alleviates headaches and strengthens the heart. It regulates blood pressure, lowers the level of "bad" LDL cholesterol and increases this good HDL. It combats viruses, bacteria and free radicals, has an anti-cancer effect.